Online Diets

Online diets refer to diets that have an online subscription service. This gives you access to features like:

  • community message boards
  • recipes
  • shopping lists
  • personalized meal plans
  • mobile phone apps

Online diets have a much better chance of success when there is peer support built in.

Recommended On-line Diet Programs

Diet to Go Delivered meals, online tracking tools, and support to help dieters lose weight.
Weight Loss Village Diet An online diet with over 46 different meal plans to follow plus motivational support.
3 Week Diet This 21 day plan utilizes a unique 3 phase system that promotes weight loss of up to 23 pounds.
Holy Grail Body Transformation The program is based around losing fat and gaining muscle at the same time
I Love This Diet Uses soups and frozen meals along with fresh vegetables.
Jillian Michaels The Trainer from The Biggest Loser offers her weight loss plan.
Joy’s LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
NutriSystem Despite starting as a weight loss center – NutriSystem is now only available on-line.
South Beach Diet The basis of the diet is a book, but they also run an on-line program (particularly good for vegetarians).
SparkPeople Live A new paid feature of SparkPeople. This feature offers 24/7 live support for those following the Spark diet.
Weight Watchers Weight Watchers have a number of options on-line – both for those going to a regular meeting-based program, or for those who want on-line access only.
7 Day Fitness Fat Loss Program 7 Day Fitness is an online weight loss community, created by Wesley Virgin, a trainer and motivation specialist.

Other Popular On-line Diets

Food Lovers Fat Loss System Teaches you how to reset your metabolism in just 21 days in order to promote fat loss.
Beyond Diet An online weight loss program based on eating for your metabolic type and monitoring your caloric intake, with an emphasis on organic food.
Honeycutt Diet An online weight loss, fitness, and motivational program by bodybuilder, Warren Honeycutt.
17 Day Diet The 17 Day Diet involves adjusting your intake of carbohydrates, fat, protein, and calories over a series of 17 day cycles.
Awareness Diet Will benefit dieters where emotional or mindless eating is a major factor influencing their ability to lose weight.
Change One The Reader’s Digest diet has a complete on-line program.
Flat Abs Formula: Get a Flat Stomach A method to help you attain the flat stomach you have always wanted, but more importantly to maintain flat abs once you have achieved them.
Man Diet A commonsense approach to dieting that will appeal to men and dieters who don’t want to follow a structured weight loss plan.
Models Diet This ebook gives the dieter secrets and tips about how models keep their great shape.
Weight Loss Grail The Weight Loss Grail is a simple weight loss plan that can help you to lose 28 pounds in 28 days without ever feeling hungry or giving up your favorite foods.
Zone Diet There are a number of options for following the Zone on-line.
 By Mizpah Matus B.Hlth.Sc(Hons)


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