Exercise Plans

The Basics

Sample Workout Plans

Outlines of Popular Fitness Programs

Jillian Michaels Fitness
Former Biggest Loser trainer Jillian Michaels has one of the most respected fitness programs online.

Denise Austin – Fit Forever
A newer program from veteran fitness instructor Denise Austin. Aimed at weight loss and includes diet plans.

A well-advertised video-based program. Provides an eating plan, as well as extensive workout videos. Aims to improve your body in 6 weeks.

Curves For Women
Franchised all-women fitness centers – based on circuit training. Appropriate for those looking for a slower pace, and a good way to meet others and make friends.

Free Exercise Tools

Calories Burned Calculator – Determine the number of calories burned for most physical activities.
Target Heart Rate – Calculates optimum heart rate for fat loss.