The 3 Week Diet was created by nutritionist, personal trainer, and author Brian Flatt.
This program comes with a money-back guarantee and promises weight loss results between 12 and 23 pounds in 21 days.
Brian Flatt claims that dieters may also experience a range of other benefits with this diet including:
Flatt says that people who undertake this diet lose an average of 12 to 23 pounds of pure body fat. Some dieters have experienced losses as high as 33 pounds.
According to The 3 Week Diet, your results will depend on your dedication and the amount of effort you put into the diet.
If you want to lose even more weight you also have the option to continue the diet beyond the 21-days.
The 3 Week Diet utilizes 5 techniques to specifically target body fat.
Each method alone can have a significant effect so you do not have to incorporate all of them. However, when you implement them all together, you will lose weight rapidly.
Each week, you will begin a new phase. All of the phases are low in carbohydrates and calories. The purpose is to maximize fat loss early on while gradually introducing more whole foods into your diet.
Eventually, you will progress towards a nutritionally balanced and complete diet, to maintain a healthy weight for life.
When you complete The 3 Week Diet or have achieved your goal weight, you will continue to weigh yourself every day.
At any time if you are three pounds or more above your target weight you should begin Phase 1 immediately. Continue on Phase 1 until you get back to your target weight, which usually just takes one or two days.
This allows you to enjoy “cheat” meals occasionally while ensuring you maintain your weight loss.
Meal #1: Noon
3 poached eggs |
Meal #2: 4pm
2-3 oz tuna |
Meal #3: 8pm
2-3 oz turkey |
The program comes with a workout manual that can help you double your results when combined with the diet.
The fitness routine was created for people who don’t have time to go to the gym every day. The manual also includes a gym workout for those who are dedicated to their exercise regime.
To gain fat-loss benefits you need to workout for just 20-minutes a day, 3 to 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full body exercises – rather than long cardio sessions
The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.
The 3 Week Diet is available in PDF format for $47.
It is no longer sold but you can see the PDF here.
The 3 Week Diet involves a reduced calorie, low-carbohydrate diet, which is combined with intermittent fasting.
This approach produces rapid weight loss results by restricting the body’s fuel supply and encouraging the mobilization of body fat.
It is a very restrictive program that will likely involve some experience of hunger and discomfort. As such it will appeal to highly motivated dieters who are looking for a plan for rapid weight loss.
What is the a meal plan for days 9-11 about the full fat this seems a little complicated as well when you have to add protein to your meals
I purchased the plan, and after the 21 days you need to eat at ur bmr or below of u still want to lose weight. As long as you r not eating over ur bmr calories, u will not gain weight back.
effective much?
I have celiac disease. Is this diet ok to do?
The diet foods on this plan if you eat them you will feel full, and drink plenty of water when you feel if you want to eat.
Is this diet available in Canada
(Ottawa,Ontario) if yes, how much more would it cost for the 3 week plan?
What is the a meal plan for days 9-11 about the full fat this seems a little complicated as well when you have to add protein to your meals
It says in the article: “Once you achieve your goal weight you can eat whatever you like.” That is not true. If you are on a restricted diet and afterwards you eat normally you will gain the weight back.
I purchased the plan, and after the 21 days you need to eat at ur bmr or below of u still want to lose weight. As long as you r not eating over ur bmr calories, u will not gain weight back.
HELLO there my sister woke me up this morning challenging me to a grapefruit diet, now I happen to be a major foodue so how this whole diet thing is going to work for me is truly unknown. Lol but im going to give it a try. Hopefully it is successful.
Be careful because grapefruit can interfere with many medications!!!
I can’t believe that u would actually recommend nicotine pills and then not list the negative side effects. You just lost any potential business from me. I think I will buy Dr. Phil’s book instead.
Be careful, Dr. Phil is not a Dr. he is a tv host.