Good Carbohydrate Choices
What are the best carbohydrate foods to choose when you want to eat healthy?
Good Protein Sources
The best protein foods for fat loss.
Good Fat Sources
Fat is an important component of any diet – but which fats and oils are better choices?
300-400 Calorie Meals
Suggestions for balanced low calorie meals.
Healthy Snacks: In Pictures
Suggestions for healthy snacks.
Caffeine and its Effect on the Body
How caffeine impacts weight loss.
Sugar vs Artificial Sweeteners
Get the facts on how sugar affects us.
Calorie intake is a fundamental law of weight control.
Do calories count? Do we need to count them? How?
Calories in Food
Calorie and macro-nutrient amounts for some common food items.
Glycemic Index (GI)
What is the GI? And what does it have to do with weight loss?
Drinking Properly for Weight Loss
If you’re losing weight – know what to drink.
How Many Calories in a Cup of Coffee?
Is it okay to drink coffee when trying to lose weight? This chart compares different types of coffee.