Free Weight Loss Calculators and Tools

• Calorie Calculator
  How many calories should you be consuming each day? Also displays 7 day calorie cycle (zig zag).
• Weight Gain Calculator
  Calculates optimal amount of calories, carbs, protein, and fats for muscle gain.
• Macronutrient Calculator
  How many grams of Carbohydrate, Protein, and Fat should you be eating at each meal?
• Calories Burned
  Will calculate the number of calories burned by a variety of exercises.
• Pregnancy Calorie Calculator
  Calculates daily calorie needs during pregnancy.
• Breastfeeding Calorie Calculator
  Calculates daily calorie needs while breastfeeding.

Estimate Weight Loss

• Weight Loss Calculator
  How long will it take to lose the weight?
  Based on your goal weight and daily calorie deficit.

Personal Measurements

• Ideal Body Weight
  What is your ideal body weight?
• Body Fat Calculator
  Calculates body fat percentage based on skinfold measurements or a simple waist measurement.
• BMI Calculator
  Does the government think you are overweight?
• Children’s BMI and Weight Calculator
  Determine whether your child is overweight or underweight.
• Waist to Hip Ratio
  This calculator can determine whether your fat distribution is unhealthy.

Exercise

• Target Heart Rate
  What is your target heart rate for fat burning?
• Calories Burned
  Will calculate the number of calories burned by a variety of exercises.

Converters

• Convert Stones, Pounds, Kilograms, Grams, Ounces, Calories and Kilojoules
  Instant conversion between a variety of common units of measurement.