In the 10-Day Detox Diet Dr. Mark Hyman provides dieters with strategies that activate the body’s natural fat-burning ability.
He says the secret to losing weight and keeping it off is by maintaining low insulin levels.
On this program you will:
The methods outlined in 10 Day Detox help you lose weight rapidly by reducing your insulin levels. Furthermore readers will learn how to follow a healthy lifestyle for disease prevention and general wellbeing.
Dr. Mark Hyman describes this diet as a fast-track plan for losing up to ten pounds and radically rebooting your entire system. By using powerful foods and healthy lifestyle practices you will block fat-storage hormones, reverse inflammation and upgrade your detox pathways.
The 10-day detox plan is laid out in detail so you don’t have to make any decisions about what to eat. This makes sure you get the correct balance of detoxifying foods and nutrients. You should eat until you are about 80 percent full and adjust the portion sizes in the book to suit your needs.
Essentially The 10 Day Detox Diet is:
For each evening of the 10-Day Detox Diet you will enjoy a twenty to thirty minute relaxing UltraDetox Bath. This involves a combination of epsom salts, baking soda and lavender oil.
The UltraDetox Bath offers a variety of benefits:
Dr. Mark Hyman provides dieters with a choice of three different transitional paths to follow after the 10-day plan.
You will continue to follow the basic principles of the diet plan with varying degrees of flexibility.
If you deviate from your plan due to unanticipated circumstances or stress you should be gentle with yourself. You can return to the full 10-Day Detox Diet again to reset yourself and get back on track.
10 to 12 walnuts
Cream of Asparagus Soup
Sun-dried Tomato Dip
Grilled Snapper with Salad
Begin each day with thirty minutes of brisk walking or other exercise.
If you are new to exercise just a little can produce substantial benefits. However, as you progress you may need higher-intensity workouts to obtain the same effects.
As your fitness improves you can increase the intensity and duration of exercise and include interval training in your regime.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast retails at $28.
The 10 Day Detox Diet will appeal to dieters with sugar-cravings and blood sugar issues who prefer to follow a structured lifestyle plan.
Like other low-carbohydrate diets it can produce rapid weight loss results. However long-term adherence to a healthy way of living is necessary in order to continue to achieve your goals.