The CUPS diet is a practical weight loss program that is based on portion control by using cup measurements.
It was created by Iowa-based psychiatrist Dr. Jimmy R. Mascaro as an easy and commonsense way to lose weight.
This diet helps dieters release excess pounds at a healthy and safe rate while they can continue to enjoy all of their favorite foods.
Dr. Mascaro realized that one of the major obstacles to weight loss is that people don’t want to drastically change what they eat. They simply aren’t willing to stop enjoying the foods they love to comply with the food restrictions of popular diets.
Based on your calorie requirements you will be allocated a number of cups for each day.
For each meal or snack you decide how many cups to eat. However, It is best to have at least 1 cup per meal, and at least ½ cup for each snack.
Certain foods are categorized in a different way. Some foods – like cheese, cakes and candy – have to be counted twice.
Other foods such as coffee, V8 juice, salsa and non-starchy vegetables don’t count at all towards your daily intake.
Dieters are encouraged to drink one cup of water with each meal and snack for a minimum of five cups daily. It is helpful to consume water about 15 minutes before the meal because this causes a feeling of “fullness”. Consequently your appetite will be reduced and you will eat less food.
Additionally water promotes fat-burning and helps to remove the waste products that are released during fat breakdown.
As an example, if your daily cup allowance is 7 you can consume up to 49 cups in a week. You can split these cups over the week according to your lifestyle.
This allows you to eat more on days when you might have a special event like a dinner party. You simply consume less cups in the days before and after the event.
Breakfast
8 oz water |
Morning Snack
8 oz water and tea or diet soda |
Lunch
8 oz water and tea or diet soda |
Afternoon Snack
8 oz water and tea |
Dinner
8 oz water plus coffee |
To support weight loss The CUPS Diet recommends to do thirty minutes of moderate physical activity most days of the week.
The CUPS diet is available as an online program with a monthly subscription of $9.99 with payment of $29.97 for the first 3 months.
The CUPS diet is an approach to weight loss based on measuring daily food intake in cup increments.
It offers an alternative to calorie counting that may be easier for some dieters to follow.
This method has been proven as an effective way to lose weight and is the theory behind such popular diets like Weight Watchers.
Ha! Good way to scam ppl. Guys, don’t believe everything onBhe internet! This just a parody of “Paper Cup Diet”, very well known k-pop diet since 2014, only that one has realistic terms, like that THERE IS NO WAY TO LOSE WEIGHT BY EATING BURGERS ALL DAY, JUST BC YOU PUT IT IN A CUP B4.