101 Optimal Life Foods is written by nutritionist David Grotto who is also the author of 101 Foods That Can Save Your Life. In this book Grotto addresses 30 common health conditions and outlines how you can introduce healing foods to your diet through delicious, easy-to-prepare recipes.
In the first part of 101 Optimal Life Foods, Grotto categorizes the 30 health problems into seven major health challenges and explains how to overcome them by selecting specific foods.
The second part of the book includes detailed meal plans for the specific health conditions as well as an extensive selection of recipes. The meal plans contain three meals and two snacks and provide about 2000 calories per day.
Blueberries, raspberries, kiwi fruit, apples, bananas, mango, pomegranate, pears, passionfruit, lettuce, spinach, mushrooms, pistachios, almonds, walnuts, pecans, cranberries, cherries, avocado, beans, barley, oatmeal, wild rice, cocoa, yam, squash, eggs, salmon, shrimp, tilapia, salmon, chicken, yogurt, green tea, rosemary.
Breakfast
Raspberry Yogurt Muffins |
Morning Snack
Dark chocolate |
Lunch
Grilled Chicken Salad with Pomegranate Vinaigrette and Mango Gelée Garnish |
Afternoon Snack
Walnuts and cherries Green tea |
Dinner
Cocoa-Encrusted Salmon with Blueberries and Wild Rice |
Dessert
Baked custard |
101 Optimal Life Foods does not include an exercise program, however, general suggestions are provided in relation to the 30 specific health conditions that are discussed.
101 Optimal Life Foods retails at $16.
Also available is 101 Foods That Could Save Your Life for $15.
101 Optimal Life Foods will teach you how to prepare healthy meals that have the potential to result in improvements of a wide variety of common health challenges. It will appeal to those who enjoy cooking and are interested in living a healthy lifestyle by eating a diet rich in foods that promote healing.
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