The Raw Food Detox Diet was written by nutritionist Natalia Rose as a guide to help those who wish to gradually transition into a raw food diet.
In her book Rose outlines five levels, which include raw foods to varying degrees.
Dieters undertake a series of questions in order to determine which level is the most suitable for them to commence the diet with.
As dieters adjust to one level they may then progress through the different levels of the diet at their own pace.
Level 5 is the most lenient of all the phases and includes 75% raw foods with at least one cooked meal daily such as a vegetarian pasta dish. Moderate amounts of animal products are allowed including eggs, chicken, and fish. Dairy products are limited to goat cheese only.
Level 1 is the most stringent where dieters will consume only raw fruit, vegetables and juices up until dinner, which is a raw vegan meal on most days. Salmon is allowed once a week on this plan.
As dieters progress through the levels Rose says that the body will detoxify and cleanse at a gentle pace so that the likelihood of experiencing uncomfortable symptoms is reduced.
Rose questions many misconceptions about the raw food diet emphasizing that it is not necessary to eat 100% raw or vegan food to benefit from the diet. In fact she says that in many cases it is actually healthy to include some cooked food in the diet to prevent an overly intense detoxification as well to support pleasure and emotional satisfaction.
She highlights that a 100% raw food diet is not for everyone and especially not for those who are just getting started with this style of eating.
Food combining is an important aspect of this program and dieters are guided in how to choose ‘quick exit combinations’ that Rose says will lead to improved digestion and elimination.
Raw fruits and vegetables form the foundation of the diet. Also included are raw nuts and seeds, dried fruits, Thai young coconut, avocado, olive oil, and goat cheese.
Rose gives information regarding commercially available raw substitutes for foods such as breads, crackers, health bars and cookies.
The less strict phases may include some cooked meals including vegetarian pasta, brown rice, steamed vegetables or soups.
On all levels of the plan dieters are allowed to consume a raw dessert or a small amount of Dagoba 75% chocolate.
|Sample Diet Plan for Level 5|
A piece of fresh fruit
Sprouted grain toast with fresh avocado slices
Large raw vegetable salad
1 bag baby carrots
Large raw vegetable salad (goat cheese optional)
1/3 bar Dagoba 75% chocolate
|Sample Diet Plan for Level 1|
|Throughout the day
Fresh fruit as desired
Thai coconut soup
Rose states that dieters will see results on her plan without the need to exercise. She says that most of her Manhattan clients do not engage in exercise except for walking in the city.
The Raw Food Detox Diet retails at $15.95.
It may be necessary for dieters to purchase equipment food preparation including a juicer, blender, and food processor.
Rose offers a plan that is nutritionally balanced in contrast to many of the raw food and detox diets that are often promoted.
Although this is quite a stringent plan the transitional approach will be beneficial for dieters who would like to try a this style of eating but may have difficulty initially with a 100% raw food diet.
I think I will try some sort of raw food diet at least for a little while. It sounds as if it definitely takes some work. Thanks for the tips and for ideas on how to not make it too extreme!
I just have a question. Is carob OK on the raw food detox diet?
I enjoy the lifestyle change. I have more energy and feel great. I am able to get outdoors again enjoy life with my friends and family. The book is very encouraging.
I absolutely love Natalia Rose. Her books made me feel so clean and healthy again. I take what she says and follow it to my own levels. The only thing I keep doing is exercise to see a better outcome. But she is a very good source of knowledge to make yourself better
i am reading the book, transitioning to mostly raw, and am a level 4. I am 5’5″ and weighed 220 five days ago. i am down to 211 and counting. i have not added an exercise regime, but it’s not that necessary. i have so much natural energy from eating right that i went from drinking coffee 3 times a day to none at all, and the 4-5 Tums I used to pop a day, now 0. That’s my biggest win so far. I love the diet and am looking forward to a lifetime of healthier eating. in the pros, someone should list that you never feel deprived. rather, you are encouraged to eat! eat! eat!
favorite quote “america is starving ourselves to obesity” this diet gives people the nutrients they need without all the extra crap our bodies have to work so hard figuring out what to do with it. that’s my piece. peace!
Exercise is wonderful, but I know plenty of people (personally), including myself, that changed their eating habits, did very little or practically NO exercise and lost substantial amounts of weight. You don’t always have to lift weights. It takes a few months, but your body will begin to let the weight go once it understands and adjusts to your more healthy pattern. That’s what happened to me. I had to detox. It doesn’t happen overnight. No need to kill yourself in the gym.
VERY USE FULL COMMENT
Dieting will NOT help you lose any substantial weight. Think of your body as a car: your sweat would be the exhaust of burning fat stores off your body. You have to do cardio workouts to break a sweat and work the stores of fat off your body.
Also, you need to gain muscle by lifting weights. This will also make you sweat, but not nearly as much as 30mins of cardio. Building muscle mass means you’ll burn more calories at rest. Exercising by doing cardio to lose weight is essential but self-defeating if don’t build muscle so you can burn more calories.