Israeli Army Diet
The Israeli Army diet is a classic fad diet that was popular in the 1970s. Like most fad diets the name has nothing to do with the source.
The Israeli Army diet has no connection whatsoever with the Israeli Army.
The diet also has a number of other factors in common with crash diets – low calories, poor nutrition, and subsequent weight gain.
Israeli Army Diet Plan
This diet is not recommended. It is one of most nutritionally unbalanced diets around.
The diet plan was for 8 days where the same food would be eaten for 2 days at a time.
Days 1 – 2: Apples
Days 3 – 4: Cheese
Days 5 – 6: Chicken
Days 7 – 8: Salad
Black tea or coffee are allowed.
The Israeli Army Diet appeals to people because it is so simple, however, many get tired of eating nothing but the same thing for two days in a row.
Israeli Army Diet Dangers
Creates unhealthy eating patterns.
Days 1-2 and 7-8 lack any protein which can cause muscle wasting.
Days 7-8 are extremely low in calories and could result in fainting an/or fatigue.
Days 3-4 are extremely high in saturated fat and the lack of fiber could
cause the dieters to become constipated. Days 5-6 contain zero carbohydrates which can cause extreme fatigue and irritability.
Lacks sound nutrition
Rebound weight is likely.
Dieters should not exercise while on the Israeli Army Diet.
Fad weight loss plans like the Israeli Army Diet never promote long-term healthy weight loss. Dieters are much better investing their time and energy into a plan
that promotes healthy weight loss through sound nutrition and exercise.
A healthy diet is doable long-term and can become a lifestyle. Although quick weight loss is possible with the Israeli Army Diet, the risks are not worth the momentary gratification it offers.
Why not try
The 100 Calorie Diet instead which is a healthy low calorie diet.
Nissinen, A., & Stanley, K. (1989). Unbalanced diets as a cause of chronic diseases. The American journal of clinical nutrition, 49(5), 993-998.
link Pasanisi, F., Contaldo, F., De Simone, G., & Mancini, M. (2001). Benefits of sustained moderate weight loss in obesity. Nutrition, metabolism, and cardiovascular diseases: NMCD, 11(6), 401-406.
link Grigg, M., Bowman, J., & Redman, S. (1996). Disordered eating and unhealthy weight reduction practices among adolescent females. Preventive medicine, 25(6), 748-756.
Last Reviewed: March 28, 2021
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