The All-Day Energy Diet was created by Yuri Elkaim, a former pro soccer player, fitness expert and holistic nutritionist.
This program was designed to help busy, health-seeking people:
The All-Day Energy Diet is based on addressing seven important – but frequently neglected – foundations of energy and vitality. Practical strategies are provided that will naturally restore your energy to its optimum level.
Yuri Elkeim highlights seven health components that must be focused on to achieve a breakthrough in your health and energy.
When these factors are adequately addressed your body will function optimally again so you can experience maximum energy.
The All-Day Energy Diet begins by looking at three common foods that rob you of energy:
By eliminating these foods from your diet you will take a big step to regenerate your energy levels.
Most people need to completely reformulate their eating plan to feel more energetic and regain health.
On the All-Day Energy Diet you will: Avoid processed foods and instead focus on more nutrient-rich plant foods.
The eating plan is specifically designed to increase the alkalinity of your diet. Most vegetables and fruits are alkaline forming. Acidic foods include most grains, nuts, seeds and animal products.
The goal is not to measure or count calories but instead to create a daily balance.
The All-Day Energy Diet says that to reset your health and energy you can follow the 7-day meal plan. This plan shows you how to adhere to a more alkaline-focused way of eating.
Each day of the one-week plan has meals for breakfast, lunch, and dinner. A snack option is also if you need extra fuel.
Eating whole foods should be your main focus. However specific supplements can help you in the path to increasing your energy. These items offer nutritional support via the following mechanisms
Smoothie: The Green Machine
|Midday Boost (optional)
Zucchini Pasta with Marinara Sauce
|Snack (optional – to be enjoyed at any time of day)
Twenty minutes of interval or circuit training, three times a week is all you need to stay in shape. You can also incorporate yoga and Pilates into your fitness routine.
If you have adrenal fatigue you shouldn’t workout more than 20 minutes, twice a week. Exercise just enough to tone your body without exhausting yourself so your adrenal glands can regenerate.
The All-Day Energy Diet: Double Your Energy in 7 Days retails at $25.95.
The All-Day Energy Diet outlines a diet and lifestyle plan for sustaining high energy levels all day long.
Eating more raw and alkaline foods can naturally boost your vitality, improve overall well-being and facilitate healthy weight loss.