The Biggest Loser is a TV show that is something of a phenomenon. The show presents overweight and obese contestants competing against one another to achieve an overall physical transformation.
The show has been quite successful and continues its run on NBC with spin-off series around the world.
The Biggest Loser Club is an on-line version of the TV show. The programs provides access to meal plans and workout routines that are used by the contestants. Programs are customized to suit your own preferences. Some of the online features include;
In the beginnings of The Biggest Loser Club, the fitness and dieting experts from the popular show would at times participate in the forums. However, due to the popularity of the show, the online program has enlisted its own panel of experts to assist the dieter.
The Biggest Loser has established themselves as quite a brand name, now having their own online store, featuring supplements, music, video games, and much more.
The show is inspiring - with contestants being challenged on daily basis - bringing them face-to-face with their fears and shortcomings.
However, some of the techniques used have been criticized as unsustainable.
Take a look through the gallery of winners - and where they are now.
If you like the Biggest Loser, then we recommend the Jillian Michaels online program. It is a superior program.
The diet plans used in the program are based on food groups, where a selection of foods is available in each group.
Breakfast: 1 fruit, 2 grains, 1 dairy
Morning Snack: 1 protein, 1 fruit
Lunch: 2 proteins, 2 vegetable, 1 grain, 1 sauce
A specific food item may be selected from the group. For example:
1 Grain serving - 1 slice of whole wheat bread.
1 Fruit serving - half a medium banana.
1 Protein serving - 3.5oz skinless chicken breast.
1 Vegetable serving - 1 cup cauliflower.
1 Sauce/Snack - 1 Tbsp cream cheese.
Last Updated 18 Dec 2014