The Biggest Loser Club is an ambitious weight loss program. The exercise recommendations are an integral and essential part of the program and include a full mix of both cardio and strength training on a daily basis. A good deal of commitment is required to stay the course.
Diet consists of 3 meals plus snacks. Foods are broken down into basic groups; proteins, grains, fruits, dairy, vegetables.
Baked Potato, with skin, 0.5 medium (2-1/4″ to 3-1/4″ dia.)
Brown Rice, long grain, 0.33 cup
The Biggest Loser is an incredibly motivating show. It shows real people making genuine transformation and significant weight loss. The website format attempts to copy this inspiring format in the form of message boards and chats.
The Biggest Loser Club is a subscription-only weight loss program – and works out to around $5 per week.
It requires a real commitment – but the TV show is evidence that results will come.
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Svetkey, L. P., Ard, J. D., Stevens, V. J., Loria, C. M., Young, D. Y., Hollis, J. F., … & Vollmer, W. M. (2012). Predictors of Long‐Term Weight Loss in Adults With Modest Initial Weight Loss, by Sex and Race. Obesity, 20(9), 1820-1828. link