Reverse Health Review (2025) – Menopause Diet

As approaches to weight management have evolved, it’s clear that the menopausal season of life calls for a different approach.

Reverse Health is targeted to women at all menopausal seasons.

The hormonal changes at menopause have an impact on metabolic rate, bone density, and body composition.

What does Reverse Health offer?

Reverse Health is a holistic, comprehensive program that covers all aspects – nutrition, exercise and well-being – along with a community-based support approach.

The main features of the program in 2025:

  • Personalized nutrition – custom meal plans.
  • Exercise videos (beginner-friendly).
  • Community support – now with over 32,000 members.
  • In-app tracking
  • Recipe library
  • Supplement recommendations.

Why would you use a special program like this?

Here are the reasons why women are focusing on a specialised program. These are the things they are struggling with:

  • Sleep issues
  • Hot flashes
  • Dry skin and thinning hair
  • Fatigue and tiredness
  • Joint pain (especially the knees!)

Reverse Health’s program targets these issues; alongside weight management and overall health.

 

What stage of menopause does this program suit?

The program has an even split of women in each phase:

  • Perimenopause (or pre-menopause)
    The transition phase before menopause lasts 4-10 years, with irregular periods and symptoms like hot flashes and mood swings.
  • Menopause
    Officially, it occurs after 12 consecutive months without a period, typically around age 51, marked by a significant drop in estrogen.
  • Postmenopause
    The phase after menopause with persistently low estrogen levels increases risks of conditions like osteoporosis and heart disease.

Is it successful?

Internal surveys show 81% of women saw improvements while using the program.

Take the Reverse Health quiz to get started…

Reverse Health and Wall Pilates

If you’re over a certain age – you’ve probably hurt yourself while exercising.

It feels like a cruel punishment; you’re trying hard to look after yourself – and injure yourself in the process.

We need to adapt our exercises as we age. Throwing around heavy weights when you’re 25 is not quite the same if you’re 55. The risk of injury is so much higher… and sometimes our brain still thinks we’re 25.

That’s where wall pilates comes in. It’s a form of pilates that uses the wall as a stabilizing force.

This helps in two areas:

  • You don’t need specialized exercise equipment.
  • The exercises are safer.

Incredibly, research into lowering blood pressure found that an isometric wall squat is one of the best exercises you can do. It’s right up there with running, in terms of helping blood pressure.

And, if you have any issues with knee pain – you’ll know that running (with its high impact) can be off the table – in terms of exercise.

Take the Reverse Health quiz to get started…

 

 By Mizpah Matus B.Hlth.Sc(Hons)