Calories in Wheat

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Wheat Calories and Macronutrients

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Calories Carb
Total Fat
Sat. Fat
Wheat, bran, shredded, plain, salt and sugar free, single brand1.25 cup19747.
Wheat, durum1 cup651136.626.34.70.9
Wheat, hard red spring1 cup632130.629.63.70.6
Wheat, hard red winter1 cup628136.724.230.5
Wheat, hard white1 cup657145.721.73.30.5
Wheat, puffed, fortified449.61.80.10
Wheat, puffed, presweetened, single brand.75 cup10724.
Wheat, shredded, plain, sugar and salt free15536.25.210.2
Wheat, shredded, plain, sugar and salt free, spoon size, single brand16740.750.50.1
Wheat, shredded, presweetened, single brand1 cup18343.64.110.2
Wheat, soft red winter1 cup556124.717.42.60.5
Wheat, soft white1 cup571126.6183.30.6
Wheat, sprouted1 cup21445.