Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Kale, cooked, boiled, drained, with salt | 1 cup, chopped | 36 | 7.3 | 2.5 | 0.5 | 0.1 |
| Kale, cooked, boiled, drained, without salt | 1 cup, chopped | 36 | 7.3 | 2.5 | 0.5 | 0.1 |
| Kale, frozen, cooked, boiled, drained, with salt | 1 cup, chopped | 39 | 6.8 | 3.7 | 0.6 | 0.1 |
| Kale, frozen, cooked, boiled, drained, without salt | 39 | 6.8 | 3.7 | 0.6 | 0.1 | |
| Kale, frozen, unprepared | 80 | 13.9 | 7.6 | 1.3 | 0.2 | |
| Kale, raw | 1 cup, chopped | 34 | 6.7 | 2.2 | 0.5 | 0.1 |
| Kale, scotch, cooked, boiled, drained, with salt | 1 cup, chopped | 36 | 7.3 | 2.5 | 0.5 | 0.1 |
| Kale, scotch, cooked, boiled, drained, without salt | 1 cup, chopped | 36 | 7.3 | 2.5 | 0.5 | 0.1 |
| Kale, scotch, raw | 1 cup, chopped | 28 | 5.6 | 1.9 | 0.4 | 0.1 |