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Calories in Beef - Flank

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Flank Calories and Macronutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1 steak	720	105.9	31.5	13
Beef - flank, separable lean and fat, trimmed to 0" fat, all grades, raw	100 grams	155	21.2	7.2	3
Beef - flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	781	106.5	36	14.8
Beef - flank, separable lean and fat, trimmed to 0" fat, choice, raw	1 oz Other Units 4 oz 1 oz	47	6	2.4	1
Beef - flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	679	105.4	27.1	11.2
Beef - flank, separable lean and fat, trimmed to 0" fat, select, raw	100 grams	145	21.2	6.1	2.5
Beef - flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak	712	106.8	28.3	11.8
Beef - flank, separable lean only, trimmed to 0" fat, all grades, raw	1 steak	265	40.5	10.3	3.9
Beef - flank, separable lean only, trimmed to 0" fat, choice, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz	583	68.9	32	13.6
Beef - flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak	750	107.6	32.2	13.3
Beef - flank, separable lean only, trimmed to 0" fat, choice, raw	1 oz Other Units 1 lb 1 oz	42	6.2	1.8	0.7
Beef - flank, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak	675	106.1	24.6	10.2
Beef - flank, separable lean only, trimmed to 0" fat, select, raw	1 steak	238	37.2	8.7	3.6