A blood type diet is a nutrition plan based around your blood type.
This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type.
The book continues to be a bestseller and D’Adamo claims that the diet will not only bring about weight loss BUT can assist with allergy and infection resistance and will promote overall good health.
Dr. D’Adamo started out as promoting the eating of the right foods as a way to improve health and wellbeing. However, in the last several years he has developed a whole line of nutritional supplements consisting of pills, shakes, bars, skin products, and even chocolates developed nutritionally for each of the four blood types.
This diet has many followers and detractors. Some question the science behind the diet and find it overly complex to follow and understand.
In a nutshell, this diet revolves around eating foods that D’Adamo believes work chemically with a dieter’s particular blood type. He believes that by eating foods your “body was designed to eat” it can heal itself and become healthy.
For the majority of people, the prescribed diet is low-carbohydrate, high in proteins (such as meat and fish), and low in dairy products. Type O should also engage in lots of exercise.
These people should eat eat plenty of fish and vegetables, with a low dairy intake. Light exercise only.
Foods for Type A?
Choose:fish, vegetables, beans, whole grains, most fruits.
Limit: chicken, turkey, and dairy.
Some specific foods to avoid: beef, pork, shellfish, aged cheeses, cashews, pistachios, kidney and lima beans, wheat bran, potatoes, olives, yams, cabbage, mushrooms, tomatoes, melons, bananas, oranges, mayo, beer, black tea.
People with type B should eat plenty of certain meats, dairy, some fish, and plenty of fruit and vegetables.
Foods for Type B?
Choose:lamb, venison, rabbit, fish, most dairy, rice, oatmeal, green leafy vegetables, most fruits.
Limit: beef, turkey
Some specific foods to avoid: chicken, other poultry, pork, shellfish, American cheese, blue cheese, sesame, lentils, chic peas, black beans, wheat, corn, tomatoes, avocado, pumpkin, olives, coconut, pomegranates, pepper, ketchup, distilled liquor
This plan combines some aspects of both the A and B diets and has the most acceptable food choices for dieters.
Foods for Type AB?
Choose:Lamb, mutton, turkey, fish, eggs, yogurt, non-fat milk, soft cheeses, most nuts and beans, most grains, most fruits and vegetables.
Limit: No grey area with type AB
Some specific foods to avoid: beef, pork, poultry, venison, shellfish, aged cheeses, sesame, kidney, black, and lima beans, sunflower seeds, buckwheat, corn, avocado, bell peppers, black olives, tropical fruits, oranges, pepper, black tea, distilled liquor.
The author claims that much of the recommendations are based on scientific evidence – but perhaps it is too early to make this claim.
The following are some reasons to be cynical of his blood type theory:
Eat Right For Your Type retails for $24.95.
In addition to the original book Dr. D’Adamo has developed 4 more specific eating guides for each blood type:
Type B MenuBreakfast Lunch Snack Dinner |
Type O Menu Breakfast Lunch Snack Dinner |
Type A MenuBreakfast Lunch Snack Dinner |
Type AB MenuBreakfast Lunch Snack Dinner |
Eat Right 4 Your Type and the various blood type diets included encourage a predominantly meat and fish diet, while grains, potatoes, cereals, breads, pasta are not encouraged. Interestingly, certain vegetables and fruits are also banned.
Eat Right for Your Blood Type does promote exercise as way to increase health and vitality as well as for stress relief. Each blood type has exercises that are recommended as suitable for their bodies as well as recommendations for intensity and duration.
Many have reported dramatic results after they have begun eating according to their blood type. However, this could largely be attributed to the fact people are giving up refined and processed foods, which is recommended for all types.
Originally Dr. D’Adamo’s Blood Type Diet started out as predominantly whole food nutrition based, but seems like since has evolved into a front to sell all kinds of nutritional supplements and miracle concoctions to users of the blood type diet plan. The supplements are expensive and most likely unnecessary.
See also an outline of the Genotype diet – also by D’Adamo, or visit the author’s website.
Started using this diet months ago and felt better within weeks and began losing weight after trying KETO and LCLF for years and never feeling better or losing weight. This diet is very simple and there are many, many food choices. I have friends who have been doing i it for over two years and have been able to come off all medications and lost a great deal of weight and they even look younger!
I have heard mixed reviews of this approach. I know people that lost weight and are keeping it off while others had virtually no change or very modest results. Just like other diets, if it works for you great, if not its on to the next one.
Please email me diet meal options for o blood type
We have some foods listed above for type O. If you want the complete list you’ll have to download the app mentioned or buy the book.