1 small tossed salad (with 2 tbsps of lite dressing) (83)
½ cup brown rice (108)
6 ounces cooked white fish (162)
12 ounces of water (0)
Snack
1 cup of lite yogurt (135)
4 teaspoons granola/muesli (70)
Meal Plan 2
1354 CALORIES
Breakfast
1 whole wheat bagel (240)
2 tbsp low-fat cream cheese (35)
1 cup low-fat yogurt with fresh berries or mandarins (160)
1 tea or coffee (0)
1 glass of water (0)
Lunch
1 large tossed salad with 2 tbps lite dressing (100)
1/2 cup of tuna (90)
16 low-fat wheat thin crackers (128)
12 ounces of diet soft drink (0)
Snack
1 cup of non-fat yogurt (134)
4 teaspoons granola/muesli (70)
Dinner
1 small sweet potato with 1 pat of butter (96)
3 ounce (cooked) broiled steak (155)
1 cup of waxed beans (40)
12 ounces of water (0)
Snack
1 medium banana (105)
Rammohan, M., & Juan, D. (1989). Effects of a low calorie, low protein diet on nutritional parameters, and routine laboratory values in nonobese young and elderly subjects. Journal of the American College of Nutrition, 8(6), 545-553. Link