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Weight Loss CalculatorResultsPercentage Lost Calculator
Estimating Weight LossThis calculator provides a basic assessment of the time taken to lose weight. A calorie deficit can be obtain either by consuming less food, and/or by including exercise. A mixture of both diet change and increased exercise will bring the best results. To calculate your optimal daily maintenance calories, use the calorie calculator. What is a Calorie Deficit?This is the difference between your normal maintenance calorie intake, and what you will be eating when following your new diet. Example Warning!Ensure you do not drop your food intake too low or too quickly. This will not necessarily quicken weight loss, but will probably cause your metabolic rate to slow down - increasing your chances of gaining the weight back again! First try taking 500 calories (or even 15%) off your current food intake - and track your results. Humans Are Not CalculatorsHumans are not robots, and everyone will obtain individual results. Weight loss plateaus can occur along the way, and our bodies can adapt to the changing food intake. Read more about calories here.
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