“I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs
calculators I use all the time. Thank you!”
Terra
|
Calories in Vegetables
 Vegetables listed here are cooked (unless specified).
Vegetables are low in fat, very low in calories (per volume), and high in fiber. Veggies are also rich in many other micro-nutrients, vitamins and minerals.
Vegetable Calories and Macro-Nutrients
| Vegetable |
Serving |
Calories |
Kilojoules |
Carbs
(g) |
Protein
(g) |
Fat
(g) |
Asparagus |
raw, 4 medium spears, 2oz |
11 |
48 |
2.2 |
1.3 |
0.1 |
| Beans, Kidney |
boiled, 1/2 cup, 3oz |
108 |
451 |
19.4 |
7.2 |
0.4 |
| Broccoli |
1 cup chopped, 3oz |
35 |
146 |
5.6 |
2.4 |
0.3 |
| Cabbage |
1 cup shredded, 5oz |
41 |
172 |
9.8 |
2.1 |
0.1 |
| Carrots |
1 cup chopped |
52 |
219 |
12.3 |
1.3 |
0.3 |
| Cauliflower |
1 cup chopped, 3.5oz |
23 |
95 |
4.1 |
1.8 |
0.4 |
| Celery |
1 cup chopped, 3.5oz |
14 |
58 |
3.6 |
0.7 |
0.2 |
| Corn (kernels) |
1/2 cup kernels, 3.5oz |
354 |
1479 |
82.3 |
10.8 |
4.3 |
| Corn on cob |
1 large ear, 5.5oz |
140 |
588 |
33.3 |
4.7 |
1.1 |
| Cucumber |
1/2 cup slices (with skin), 2oz |
7 |
28 |
1.3 |
0.3 |
0.1 |
| Lentils |
1/2 cup boiled, 3.5oz |
115 |
480 |
19.9 |
8.9 |
0.4 |
| Lettuce (iceberg) |
1 cup shredded, 1.9oz |
8 |
35 |
1.7 |
0.5 |
0.1 |
| Mushrooms |
1/2 cup pieces, 2.5oz |
20 |
83 |
3.8 |
1.4 |
0.4 |
| Onion |
1/2 cup chopped, 3oz |
36 |
150 |
8.6 |
0.8 |
0.1 |
| Peas |
1/4 cup, 1.5oz |
36 |
151 |
6.7 |
2.3 |
0.1 |
| Peppers (bell or sweet) |
1 cup sliced, 3.2oz |
18 |
77 |
4.2 |
0.8 |
0.2 |
| Potatoes |
1 potato, baked with skin, 7oz |
255 |
1065 |
58.1 |
7.0 |
0.4 |
| Pumpkin |
1/2 cup mashed, 4oz |
23 |
95 |
5.6 |
0.8 |
0.1 |
| Spinach |
1/2 cup, 3oz |
20 |
82 |
3.2 |
2.6 |
0.3 |
| Sweet potato |
1 cup, baked, with skin, 7oz |
180 |
752 |
41.4 |
4.0 |
0.4 |
| Tomato |
1 tomato, raw, 2.2oz |
11 |
47 |
2.4 |
0.6 |
0.1 |
Can't find it? See the complete range of vegetables.
Last updated 31 Aug 2012
|
