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Calories in Alcohol
Alcohol is almost as calorie dense as fat. Pure alcohol has 7 calories per gram (fat has 9 calories per gram). Alcohol suppresses the bodies ability to burn fat, so if you are trying to lose fat, consuming alcohol is counter-productive. If you drink, drink in moderation and aim for a light beer or a small glass of red wine.
Beer Calories
| |
Serving |
Calories |
Carbs
(g) |
Protein
(g) |
Fat
(g)
|
Regular Beer |
12 fl. oz or 350 mls |
139 (580 kj) |
10.8 |
1.1 |
0.0 |
| Light Beer |
12 fl. oz or 350 mls |
103 (425 kj) |
5.2 |
1.0 |
0.0 |
Wine Calories
| |
Serving |
Calories |
Carbs
(g) |
Protein
(g) |
Fat
(g)
|
White Wine |
1 glass, 3.5 fl. oz |
70 (294 kj) |
0.8 |
0.1 |
0.0 |
| Red Wine |
1 glass, 3.5 fl. oz |
74 (310 kj) |
1.8 |
0.2 |
0.0 |
| Champagne |
1 glass, 4 fl. oz |
85 (355 kj) |
2 |
0 |
0 |
| Sparkling White |
1 glass, 4 fl. oz |
93 (389 kj) |
4 |
0 |
0 |
| Sparkling Red |
1 glass, 4 fl. oz |
89 (372 kj) |
3 |
0 |
0 |
See a full range of Alcoholic Beverages.
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