I Love This Diet

I love this diet is like a diet delivery service that you do yourself using Lean Cuisine, Smart Ones, Healthy Choice, and Progresso soups along with fresh fruits and vegetables to facilitate weight loss.

Unlike meal delivery services, I Love This Diet charges just a one time fee for the eating guides. The dieter is responsible for ordering or picking up the meals from the grocery store.

By doing it this way, it is estimated to save 50% over the cost of doing a delivery plan such as Jenny Craig.

I Love This Diet Highlights

The dieter basically uses the food guides provided to construct a healthy, low calorie eating plan that's individually designed for his/her recommended calorie intake.

This consists of a light breakfast, a frozen meal or Progresso soup and salad for lunch, and a frozen meal for dinner. A 100 calorie treat is incorporated each day as well as extra servings of fruits and vegetables along with some non-fat dairy products.

A 300 recipe guide is also provided for those that may wish to cook for some of their meals.

Food Choices

This plan includes a wide variety of food choices and and there are few food groups that are restricted. The only supplements that are encouraged are multivitamin and fish oil capsules, which are to be taken daily.

Sample Meal Plan

What About Exercise?

Exercise isn't required as part of I Love This Diet, but the authors recommend some form of exercise as a way to promote overall health and faster weight loss results.

Program Expenses

I Love This Diet is available for immediate download for a one time fee of $47.97 which includes the following;

• Instruction Guide
• Frozen Meal Review Guides
• Breakfast Guide
• Salad Guide
• Soup Guide
• Treats Guide
• Recipe Collection
• Food Diary
• Money Saver Coupon Guide

Food costs will be additional and are not included.

Click Here to purchase or to learn more.

Downsides

This program relies on processed foods as it's basis for the meal plans. Processed foods can be high in sodium, refined sugars, and carbs as well as preservatives, which could have a negative health impact.

No exercise plan is included which is important as a way to teach dieters the necessity of incorperating exercise as part of a healthy lifestyle.

Final Thoughts

I Love This Diet is a great, less expensive alternative for those wanting to try a diet delivery type plan. The plan is nutritionally sound and offers a great deal of variety, so that dieters won't feel deprived. Dieters can expect to lose 1 to 2 pounds a week while on this plan.

Try I Love This Diet Now

Last updated 13 December 2011