Free Diet Plans and Coupons

Coupons, Samples and Plans

Free Trial of SparkPeople weight loss LIVE
1 week free trial of the new LIVE service from SparkPeople. This innovative program allows direct support and communication with other weight dieters.

Jenny Craig - Free Consultation
Free callback with a trained consultant. Please note this is only available in the USA.

Diet-to-Go: Free Meals for a Day
Diet delivery service Diet-to-go have lots of coupons on the go. Try newyou2011 for 20% off.

7 Days Free Food with every auto delivery order
NutriSystem are offering a full weeks free food (with purchase of 28-day program) on their new plan.

Weight Watcher: 25% off 3 month program
On the back of the new Points Plus program, Weight Watchers are offering 25% off the online signups.

Free Meal Plans

By Calories

• 1000 Calorie Diet
• 1050-1000 Calorie Diet
• 1100 Calorie Diet
  Low fat.
• 1200 Calorie Diet
  Meal plans for 2 days.
• 1200 Calorie Diet
  Based on whole foods.
• 1200 Calorie Diet
  from the Mayo Clinic Plan
• 1350 Calorie Diet
  Low fat.
• 1400 Calorie Diet
  Meal plans for 2 days.
• 1450 Calorie Diet (Higher Protein)
  Detailed Meal plans for 4 days with calorie levels per meal.
• 1500 Calorie Diet
  A moderate carb, lower fat meal plan for weight loss.
• 1500 Calorie Diet
  High protein.
• 1600 Calorie Diet
  Meal plans for 2 days.
• 1600 Calorie Diet
  A sample from the NHLBI.
• 1800 Calorie Diet
  

Sample Meal Plans from Popular Diets

• South Beach Diet meal plan
  Full days menu for each of the three phases.
• Jillian Michaels Diet Plan
  Offers visitors a free weight loss plan and the first 7 days of her program are free.
• Personality Type Diet
  Meal plan for a day
• Perricone's 3 Day Nutritional Facelift
  3 Days of meal plans
• Meal Plan for Kids and Teens
  Sample meal plan from the SlimKids program.
• Slim Fast
  What does a day on the Slim Fast program look like?
• Eating For Life / Body For Life
  A sample 1700 calorie plan from this successful program.
• Sonoma Diet
  A sample of possible meal combinations.
• Mayo Clinic Plan
  A 1200 Calorie plan based on the Mayo Clinic food pyramid.
• Low Fat Diet Plan
  A full day's menu for a low fat diet.
• Cabbage Soup Diet
  The 7 day meal plans for the cabbage soup diet (not recommended).
• 3 Day Diet
• Vice Busting Diet
  This program is available for free online and includes a large variety of dieting resources.