DIETS & PLANS

• Top 6 Diets
• All Diet Plans
• Diet Delivery

LOSING WEIGHT

• Loads of Tips
• Calculators
• Non-Diet Approaches
• Fitness Programs
• Workout Plans
• Diet Software

EAT RIGHT

• Calories in Food
• Foods for Fat Loss
• Nutrition FAQ

CALCULATORS

• Daily Calorie Needs
• BMI
• Ideal Body Weight
• Nutrient Ratios
• Gaining Weight
• Body Fat %
• Waist-to-Hip Ratio
• Calories Burned
• Target Heart Rate

FREE SAMPLES

• Free Diet Plans & Trials
• Free Samples

REGIONAL

• Australia & NZ
• UK & Ireland

Free Diet Plans and Trials

• Free Diet Plans
• Free Samples

Free Food and Trials

Medifast -2 FREE weeks supply of food POPULAR
This rapid weight loss program is offering one week free food supply. Lose up to 20 pounds in 30 days. Free shipping (US & Canada only). Find out more about Medifast (full review).

2 FREE weeks food with every auto delivery order
NutriSystem are offering a full weeks free food (with purchase of 28-day program) on their low GI plan. The above link is a special coupon. (Worldwide). See NutriSystem Review.

Free Dinner with first order
Two home-delivery diets offer this: Diet-to-Go and Bistro MD.

Weight Watchers
Currently offering 25% off the online program. See the banner on the weight watchers review page.

Vice Busting Diet
This program is available for free online and includes a large variety of dieting resources.

Free Meal Plans

 

By Calories

• 1000 Calorie Diet
• 1050-1000 Calorie Diet
• 1100 Calorie Diet
  Low fat.
• 1200 Calorie Diet
  Meal plans for 2 days.
• 1200 Calorie Diet
  Based on whole foods.
• 1200 Calorie Diet
  from the Mayo Clinic Plan
• 1350 Calorie Diet
  Low fat.
• 1400 Calorie Diet
  Meal plans for 2 days.
• 1450 Calorie Diet (Higher Protein)
  Detailed Meal plans for 4 days with calorie levels per meal.
• 1500 Calorie Diet
  A moderate carb, lower fat meal plan for weight loss.
• 1500 Calorie Diet
  High protein.
• 1600 Calorie Diet
  Meal plans for 2 days.
• 1600 Calorie Diet
  A sample from the NHLBI.
• 1800 Calorie Diet
  

Sample Meal Plans from Popular Diets

• South Beach Diet meal plan
  Full days menu for each of the three phases.
• Jillian Michaels Diet Plan
  Offers visitors a free weight loss plan and the first 7 days of her program are free.
• Personality Type Diet
  Meal plan for a day
• Perricone's 3 Day Nutritional Facelift
  3 Days of meal plans
• Meal Plan for Kids and Teens
  Sample meal plan from the SlimKids program.
• Slim Fast
  What does a day on the Slim Fast program look like?
• Eating For Life / Body For Life
  A sample 1700 calorie plan from this successful program.
• Sonoma Diet
  A sample of possible meal combinations.
• Mayo Clinic Plan
  A 1200 Calorie plan based on the Mayo Clinic food pyramid.
• Low Fat Diet Plan
  A full day's menu for a low fat diet.
• Cabbage Soup Diet
  The 7 day meal plans for the cabbage soup diet (not recommended).
• 3 Day Diet