Free Diet Plans and Trials

Free Food and Trials

Medifast - FREE weeks supply of food POPULAR
This rapid weight loss program is offering one week free food supply. Lose up to 20 pounds in 30 days. Free shipping (US & Canada only). Find out more about Medifast (full review).

FREE weeks food with every 28 day order
NutriSystem are offering a full weeks free food (with purchase of 28-day program) on their low GI plan. The above link is a special coupon. (Worldwide). See NutriSystem Review.

Free Dinner with first order
Two home-delivery diets offer this: Diet-to-Go and Diet to your Door.

Weight Watchers
Currently offering 25% off the online program. See the banner on the weight watchers review page.

Free Meal Plans

By Calories

1000 Calorie Diet
1050-1000 Calorie Diet
1100 Calorie Diet
Low fat.
1200 Calorie Diet
Meal plans for 2 days.
1200 Calorie Diet
Based on whole foods.
1200 Calorie Diet
from the Mayo Clinic Plan
1350 Calorie Diet
Low fat.
1400 Calorie Diet
Meal plans for 2 days.
1450 Calorie Diet (Higher Protein)
Detailed Meal plans for 4 days with calorie levels per meal.
1500 Calorie Diet
A moderate carb, lower fat meal plan for weight loss.
1500 Calorie Diet
High protein.
1600 Calorie Diet
Meal plans for 2 days.
1600 Calorie Diet
A sample from the NHLBI.
1800 Calorie Diet

Sample Meal Plans from Popular Diets

South Beach Diet meal plan
Full days menu for each of the three phases.
Personality Type Diet
Meal plan for a day
Perricone's 3 Day Nutritional Facelift
3 Days of meal plans
Meal Plan for Kids and Teens
Sample meal plan from the SlimKids program.
Slim Fast
What does a day on the Slim Fast program look like?
Eating For Life / Body For Life
A sample 1700 calorie plan from this successful program.
Sonoma Diet
A sample of possible meal combinations.
Mayo Clinic Plan
A 1200 Calorie plan based on the Mayo Clinic food pyramid.
Low Fat Diet Plan
A full day's menu for a low fat diet.
Cabbage Soup Diet
The 7 day meal plans for the cabbage soup diet (not recommended).
3 Day Diet