Free Diet Plans and Coupons

Coupons, Samples and Plans

Abs Diet: 30 Day Free Trial
Rodale's New Abs Diet are offering a 30 free trial of their online program.

Diet-to-Go: Free Meals for a Day
Diet delivery service Diet-to-go have lots of coupons on the go. Try FREEDIETING30 for $30 off any $120 order.

Nutrisystem: 40% off selected plans
Also 3 weeks free food with an auto-delivery program.

Weight Watchers: 30% off 3 month program
For a short time Weight Watchers are offering 30% off their program.

Free Meal Plans

By Calories

• 1000 Calorie Diet
• 1050-1000 Calorie Diet
• 1100 Calorie Diet
  Low fat.
• 1200 Calorie Diet
  Meal plans for 2 days.
• 1200 Calorie Diet
  Based on whole foods.
• 1200 Calorie Diet
  from the Mayo Clinic Plan
• 1350 Calorie Diet
  Low fat.
• 1400 Calorie Diet
  Meal plans for 2 days.
• 1450 Calorie Diet (Higher Protein)
  Detailed Meal plans for 4 days with calorie levels per meal.
• 1500 Calorie Diet
  A moderate carb, lower fat meal plan for weight loss.
• 1500 Calorie Diet
  High protein.
• 1600 Calorie Diet
  Meal plans for 2 days.
• 1600 Calorie Diet
  A sample from the NHLBI.
• 1800 Calorie Diet
  

Sample Meal Plans from Popular Diets

• South Beach Diet meal plan
  Full days menu for each of the three phases.
• Jillian Michaels Diet Plan
  Offers visitors a free weight loss plan and the first 7 days of her program are free.
• Personality Type Diet
  Meal plan for a day
• Perricone's 3 Day Nutritional Facelift
  3 Days of meal plans
• Meal Plan for Kids and Teens
  Sample meal plan from the SlimKids program.
• Slim Fast
  What does a day on the Slim Fast program look like?
• Eating For Life / Body For Life
  A sample 1700 calorie plan from this successful program.
• Sonoma Diet
  A sample of possible meal combinations.
• Mayo Clinic Plan
  A 1200 Calorie plan based on the Mayo Clinic food pyramid.
• Low Fat Diet Plan
  A full day's menu for a low fat diet.
• Cabbage Soup Diet
  The 7 day meal plans for the cabbage soup diet (not recommended).
• 3 Day Diet