Denise Austin - Fit Forever
A newer program from veteran fitness instructor Denise Austin. Aimed at weight loss and includes diet plans.
An intense 13-week program that is designed to assist dieters to lose weight and build muscle. It is used in conjunction with the P90X Workout Program that includes intensive resistance training routines. VERY popular.
Slim in 6
A well-advertised video-based program. Provides an eating plan, as well as extensive workout videos. Aims to improve your body in 6 weeks.
Pilates is more about toning and stretching muscles - but a good fitness program to include in your weight loss program.
Curves For Women
Franchised all-women fitness centers - based on circuit training. Appropriate for those looking for a slower pace, and a good way to meet others and make friends.
iPod and MP3 Workouts
Cardio Coach - Sean O'Malley's popular cardio workouts (interval training). Highly Recommended.