Workout Plans

Exercise Videos
A series of videos demonstrating a number of workouts.

The Basics

Exercise and Weight Loss
Why learning to move is part of any weight loss program. It's better to burn fat, than to starve it.

Why Is Weight Training Good For Fat Loss?
Weight training is not just for bodybuilders!

Sample Workout Plans

Exercise Plan - For Beginners
If you're overweight and want to start some physical activity, then start here.

Exercise Plan - Other Techniques
Moving on from the basics, we look at adding variety, using circuit training, and other techniques.

Exercise Plan - Basic Weight Training
An essential part of any weight loss program. Resistance training using weights can do wonders for your metabolism.

Circuit Training - Sample Workout
A comprehensive program from the Abs Diet.

Advanced Workout
An advanced plan for maximizing fat loss while maintaining / building muscle. This is 4-day split weights, with 4-6 cardio sessions.

Exercise Tools

Calories Burned Calculator - Determine the number of calories burned for most physical activities.
Target Heart Rate - Calculates optimum heart rate for fat loss.