Calories in Yogurt

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each yogurt item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Yogurt Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Yogurt, chocolate, nonfat milk	100 grams	112	23.5	3.5	0	0
Yogurt, fruit variety, nonfat	1 cup Other Units 1 cup (8 fl oz)1 container (8 oz)1 container (6 oz)1 container (4.4 oz)	230	46.6	10.8	0.5	0.3
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	1 cup Other Units 1 container (6 oz)0.5 container (4 oz)1 cup (8 fl oz)1 container, Dannon Sprinkl'ins (4.1 oz)1 container (8 oz)	250	46.7	10.7	2.6	1.7
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	1 container Other Units 1 container (8 oz)0.5 container (4 oz)	238	42.2	11	3.2	2.1
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	1 cup Other Units 1 cup (8 fl oz)1 container (6 oz)1 container (5 oz)0.5 container (4 oz)1 container (4.4 oz)1 container (8 oz)	243	45.7	9.8	2.8	1.8
Yogurt, fruit, lowfat, with low calorie sweetener	1 8 oz container Other Units 1 8 oz container (8 oz)1 6 oz container (6 oz)1 cup (8 fl oz)	238	42.2	11	3.2	2.1
Yogurt, plain, low fat, 12 grams protein per 8 ounce	1 cup Other Units 1 container (8 oz)1 cup (8 fl oz)0.5 container (4 oz)	154	17.2	12.9	3.8	2.5
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	1 cup Other Units 0.5 container (4 oz)1 container (8 oz)1 cup (8 fl oz)	137	18.8	14	0.4	0.3
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	1 cup Other Units 1 cup (8 fl oz)0.5 container (4 oz)1 container (8 oz)	149	11.4	8.5	8	5.1
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	100 grams	43	7.5	3.9	0.2	0.1
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	1 cup Other Units 0.5 container (4 oz)1 container (8 oz)1 cup (8 fl oz)	208	33.8	12.1	3.1	2