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Calories in Yogurt
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each yogurt item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Yogurt Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Yogurt, chocolate, nonfat milk | 100 grams | 112 | 23.5 | 3.5 | 0 | 0 | | Yogurt, fruit variety, nonfat | | 230 | 46.6 | 10.8 | 0.5 | 0.3 | | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | | 250 | 46.7 | 10.7 | 2.6 | 1.7 | | Yogurt, fruit, low fat, 11 grams protein per 8 ounce | | 238 | 42.2 | 11 | 3.2 | 2.1 | | Yogurt, fruit, low fat, 9 grams protein per 8 ounce | | 243 | 45.7 | 9.8 | 2.8 | 1.8 | | Yogurt, fruit, lowfat, with low calorie sweetener | | 238 | 42.2 | 11 | 3.2 | 2.1 | | Yogurt, plain, low fat, 12 grams protein per 8 ounce | | 154 | 17.2 | 12.9 | 3.8 | 2.5 | | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | | 137 | 18.8 | 14 | 0.4 | 0.3 | | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | | 149 | 11.4 | 8.5 | 8 | 5.1 | | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | 100 grams | 43 | 7.5 | 3.9 | 0.2 | 0.1 | | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | | 208 | 33.8 | 12.1 | 3.1 | 2 |
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