The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each yardlong beans item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Yardlong Beans Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Yardlong beans, mature seeds, cooked, boiled, without salt	1 cup	202	36.1	14.2	0.8	0.2
Yardlong beans, mature seeds, raw	1 cup	579	103.4	40.6	2.2	0.6
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	1 cup	202	36.1	14.2	0.8	0.2