The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each wild rice item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Wild Rice Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Wild rice, cooked	1 cup	166	35	6.5	0.6	0.1
Wild rice, raw	1 cup	571	119.8	23.6	1.7	0.2