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Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
---|---|---|---|---|---|---|
Whole wheat hot natural cereal, cooked with water, with salt | 160 | 33 | 4.9 | 0.9 | 0.1 | |
Whole wheat hot natural cereal, cooked with water, without salt | 160 | 33 | 4.9 | 0.9 | 0.1 | |
Whole wheat hot natural cereal, dry | 321 | 70.7 | 10.5 | 1.9 | 0.3 |