The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each wheat germ item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Wheat Germ Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Wheat germ, crude	1 cup	414	59.6	26.6	11.2	1.9
Wheat germ, toasted, plain	1 cup Other Units 1 cup 1 oz	432	56	32.9	12.1	2.1