Calories in Turkey

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each turkey item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Turkey Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Turkey, all classes, back, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 0.5 back, bone removed 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook turkey)	340	0	37.2	20.1	5.9
Turkey, all classes, back, meat and skin, raw	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	708	0	65.4	47.3	13.2
Turkey, all classes, breast, meat and skin, cooked, roasted	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	212	0	32.2	8.3	2.4
Turkey, all classes, breast, meat and skin, raw	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	229	0	32	10.2	2.8
Turkey, all classes, dark meat, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	262	0	40	10.1	3.4
Turkey, all classes, dark meat, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	309	0	38.5	16.2	4.9
Turkey, all classes, dark meat, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	243	0	28.8	13.4	3.9
Turkey, all classes, dark meat, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	165	0	26.5	5.8	1.9
Turkey, all classes, giblets, cooked, simmered, some giblet fat	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	289	1.2	30.3	17.2	5.7
Turkey, all classes, giblets, raw	1 unit Other Units 1 giblets 1 unit (yield from 1 lb ready-to-cook turkey)	21	0.3	3.1	0.7	0.2
Turkey, all classes, leg, meat and skin, cooked, roasted	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	148	0	19.8	7	2.2
Turkey, all classes, leg, meat and skin, raw	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	151	0	20.5	7.1	2.2
Turkey, all classes, light meat, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	220	0	41.9	4.5	1.4
Turkey, all classes, light meat, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	276	0	40	11.7	3.3
Turkey, all classes, light meat, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	286	0	39	13.2	3.6
Turkey, all classes, light meat, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	173	0	35.3	2.3	0.8
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	1 unit Other Units 1 turkey 1 unit (yield from 1 lb ready-to-cook turkey)	533	0.2	72.7	24.6	7.2
Turkey, all classes, meat and skin and giblets and neck, raw	1 turkey	8720	4.4	1131.3	431.5	122.2
Turkey, all classes, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	291	0	39.3	13.6	4
Turkey, all classes, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	531	0	67.8	26.6	7.5
Turkey, all classes, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	238	0	41	7	2.3
Turkey, all classes, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	334	0	61.2	8	2.7
Turkey, all classes, neck, meat only, cooked, simmered	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 neck, bone and skin removed	18	0	2.7	0.7	0.2
Turkey, all classes, neck, meat only, raw	1 unit Other Units 1 neck, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	16	0	2.4	0.7	0.2
Turkey, all classes, skin only, cooked, roasted	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	141	0	6.3	12.7	3.3
Turkey, all classes, skin only, raw	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	197	0	6.5	18.8	4.9
Turkey, all classes, wing, meat and skin, cooked, roasted	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	55	0	6.6	3	0.8
Turkey, all classes, wing, meat and skin, raw	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	65	0	6.7	4.1	1.1
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	1 slice	27	0.4	5.9	0.2	0.1
Turkey, canned, meat only, with broth	1 cup Other Units 1 can (5 oz) yields 1 can (5 oz)1 cup, drained	220	0	32	9.3	2.7
Turkey, diced, light and dark meat, seasoned	1 oz Other Units 0.5 lb 1 oz	39	0.3	5.3	1.7	0.5
Turkey, drumstick, smoked, cooked, with skin, bone removed	100 grams Other Units 1 oz with bone, cooked (yield after bone removed)1 cubic inch, boneless	208	0	27.9	9.8	3.1
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	265	0	34	13.3	3.9
Turkey, fryer-roasters, back, meat and skin, raw	.5 back, bone removed Other Units 0.5 back, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	276	0	36.4	13.3	3.9
Turkey, fryer-roasters, back, meat only, cooked, roasted	1 unit Other Units 0.5 back, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	46	0	7.6	1.5	0.5
Turkey, fryer-roasters, back, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone and skin removed	52	0	8.9	1.5	0.5
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	150	0	28.5	3.1	0.9
Turkey, fryer-roasters, breast, meat and skin, raw	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	154	0	29.2	3.3	0.9
Turkey, fryer-roasters, breast, meat only, cooked, roasted	1 unit Other Units 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	117	0	26.2	0.6	0.2
Turkey, fryer-roasters, breast, meat only, raw	1 unit Other Units 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	123	0	27.3	0.7	0.2
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	193	0	29.4	7.5	2.2
Turkey, fryer-roasters, dark meat, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone removed	195	0	30.3	7.2	2.2
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	227	0	40.4	6	2
Turkey, fryer-roasters, dark meat, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone and skin removed	151	0	27.8	3.6	1.2
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	119	0	19.9	3.8	1.2
Turkey, fryer-roasters, leg, meat and skin, raw	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	117	0	19.9	3.5	1.1
Turkey, fryer-roasters, leg, meat only, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 leg, bone and skin removed	102	0	18.7	2.4	0.8
Turkey, fryer-roasters, leg, meat only, raw	1 unit Other Units 1 leg, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	100	0	18.9	2.2	0.7
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	202	0	35.4	5.6	1.5
Turkey, fryer-roasters, light meat, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	211	0	36.7	6.1	1.6
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	196	0	42.3	1.7	0.5
Turkey, fryer-roasters, light meat, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone and skin removed	147	0	32.9	0.7	0.2
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 turkey	429	0.1	70.5	14.2	4.1
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	1 turkey	3205	1.2	533.8	102.4	29.4
Turkey, fryer-roasters, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	394	0	64.7	13.1	3.8
Turkey, fryer-roasters, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	415	0	69.3	13.2	3.8
Turkey, fryer-roasters, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	210	0	41.4	3.7	1.2
Turkey, fryer-roasters, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	299	0	60.7	4.3	1.4
Turkey, fryer-roasters, skin only, cooked, roasted	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	102	0	7.1	7.9	2.1
Turkey, fryer-roasters, skin only, raw	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	108	0	6.3	8.9	2.3
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 wing, bone removed	52	0	6.9	2.5	0.7
Turkey, fryer-roasters, wing, meat and skin, raw	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	57	0	7.5	2.8	0.7
Turkey, fryer-roasters, wing, meat only, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 wing, bone and skin removed	28	0	5.2	0.6	0.2
Turkey, fryer-roasters, wing, meat only, raw	1 unit Other Units 1 wing, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	28	0	5.8	0.3	0.1
Turkey, gizzard, all classes, cooked, simmered	1 gizzard Other Units 1 cup, chopped or diced 1 gizzard	103	0.3	18.2	3.2	1
Turkey, gizzard, all classes, raw	1 gizzard	121	0	18.9	4.5	1.3
Turkey, heart, all classes, cooked, simmered	100 grams	130	0.7	21.5	4.6	1.3
Turkey, heart, all classes, raw	1 heart	32	0.1	4.7	1.3	0.4
Turkey, light or dark meat, smoked, cooked, skin and bone removed	100 grams Other Units 1 thick slice (approx 3" x 2" x 3/8")1 medium slice (approx 3" x 2" x 1/4")	170	0	29.3	5	1.7
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	100 grams Other Units 1 medium slice (approx 3" x 2" x 1/4")1 cubic inch, boneless 1 oz, boneless 1 thick slice (approx 3" x 2" x 3/8")	208	0	28.1	9.7	2.8
Turkey, liver, all classes, cooked, simmered	1 liver Other Units 1 liver 1 cup, chopped or diced	229	1	16.6	17.1	5.8
Turkey, liver, all classes, raw	1 liver	233	2.3	17.9	16.4	5.5
Turkey, mechanically deboned, from turkey frames, raw	.5 lb	456	0	30.2	36.2	12.1
Turkey, pork, and beef sausage, low fat, smoked	1 lb	458	52.2	36.3	11.3	3.9
Turkey, pork, and beef sausage, reduced fat, smoked	1 cup, pieces Other Units 1 cup pieces 1 cubic inch	353	3.8	27.3	24.7	8.9
Turkey, white, rotisserie, deli cut	100 grams	112	7.7	13.5	3	0.1
Turkey, wing, smoked, cooked, with skin, bone removed	100 grams Other Units 1 cubic inch, boneless 1 oz with bone, cooked (yield after bone removed)	229	0	27.4	12.4	3.4
Turkey, young hen, back, meat and skin, cooked, roasted	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	551	0	57.3	33.9	9.9
Turkey, young hen, back, meat and skin, raw	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	650	0	52.2	47.5	13.1
Turkey, young hen, breast, meat and skin, cooked, roasted	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	211	0	31.4	8.6	2.5
Turkey, young hen, breast, meat and skin, raw	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	232	0	30.1	11.5	3.1
Turkey, young hen, dark meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	246	0	29	13.5	4.1
Turkey, young hen, dark meat, meat and skin, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	261	0	28.3	15.6	4.5
Turkey, young hen, dark meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	269	0	39.8	10.9	3.7
Turkey, young hen, dark meat, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	169	0	26.1	6.3	2.1
Turkey, young hen, leg, meat and skin, cooked, roasted	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	151	0	19.7	7.5	2.3
Turkey, young hen, leg, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 leg, bone removed	159	0	20.4	7.9	2.4
Turkey, young hen, light meat, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone removed	284	0	39.2	12.9	3.6
Turkey, young hen, light meat, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	289	0	37.6	14.2	3.8
Turkey, young hen, light meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	225	0	41.8	5.2	1.7
Turkey, young hen, light meat, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	171	0	34.8	2.4	0.8
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	1 unit Other Units 1 turkey 1 unit (yield from 1 lb ready-to-cook turkey)	565	0.2	73.6	27.7	8.2
Turkey, young hen, meat and skin and giblets and neck, raw	1 turkey	7399	4.9	898.1	391.3	111
Turkey, young hen, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone removed	530	0	68.3	26.4	7.7
Turkey, young hen, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	549	0	66	29.7	8.4
Turkey, young hen, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook turkey)	245	0	41	7.7	2.5
Turkey, young hen, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	337	0	60.1	8.8	2.9
Turkey, young hen, skin only, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, skin only	149	0	5.9	13.8	3.6
Turkey, young hen, skin only, raw	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	213	0	6	20.7	5.4
Turkey, young hen, wing, meat and skin, cooked, roasted	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	67	0	7.6	3.8	1
Turkey, young hen, wing, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 wing, bone removed	76	0	7.2	5	1.3
Turkey, young tom, back, meat and skin, cooked, roasted	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	904	0	101.8	51.9	15.1
Turkey, young tom, back, meat and skin, raw	.5 back, bone removed Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 back, bone removed	938	0	96.8	58.4	16.5
Turkey, young tom, breast, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 breast, bone removed	217	0	32.9	8.5	2.4
Turkey, young tom, breast, meat and skin, raw	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	234	0	34	9.8	2.7
Turkey, young tom, dark meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	222	0	28.4	11.2	3.4
Turkey, young tom, dark meat, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone removed	231	0	29	12	3.5
Turkey, young tom, dark meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	259	0	40.2	9.8	3.3
Turkey, young tom, dark meat, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	164	0	26.7	5.5	1.8
Turkey, young tom, leg, meat and skin, cooked, roasted	1 leg, bone removed Other Units 1 leg, bone removed (yield after cooking)1 unit (yield from 1 lb ready-to-cook turkey)	1658	0	224.8	77.5	24.1
Turkey, young tom, leg, meat and skin, raw	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	151	0	20.9	6.8	2.1
Turkey, young tom, light meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	260	0	38.7	10.5	2.9
Turkey, young tom, light meat, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone removed	289	0	40	13	3.5
Turkey, young tom, light meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	216	0	41.8	4.1	1.3
Turkey, young tom, light meat, meat only, raw	1 unit Other Units 0.5 turkey, bone and skin removed 1 unit (yield from 1 lb ready-to-cook turkey)	176	0	36.1	2.4	0.8
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	1 unit Other Units 1 turkey 1 unit (yield from 1 lb ready-to-cook turkey)	513	0.3	72.2	22.7	6.7
Turkey, young tom, meat and skin and giblets and neck, raw	1 turkey	12766	6.7	1712.6	605.6	172.2
Turkey, young tom, meat and skin, cooked, roasted	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	483	0	67.1	21.7	6.3
Turkey, young tom, meat and skin, raw	1 unit Other Units 0.5 turkey, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	521	0	69.1	25.1	7.1
Turkey, young tom, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 cup, chopped or diced	235	0	41.1	6.6	2.2
Turkey, young tom, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, bone and skin removed	335	0	62.1	7.7	2.5
Turkey, young tom, skin only, cooked, roasted	1 unit Other Units 0.5 turkey, skin only 1 unit (yield from 1 lb ready-to-cook turkey)	135	0	6.4	11.9	3.1
Turkey, young tom, skin only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)0.5 turkey, skin only	188	0	6.8	17.6	4.6
Turkey, young tom, wing, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook turkey)1 wing, bone removed	46	0	5.8	2.4	0.7
Turkey, young tom, wing, meat and skin, raw	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook turkey)	56	0	6.1	3.4	0.9