Calories in Tofu

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each tofu item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Tofu Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Tofu, dried-frozen (koyadofu)	1 piece	82	2.5	8.1	5.2	0.7
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1 piece	80	2.2	8.1	5.2	0.7
Tofu, extra firm, prepared with nigari	.2 block	83	1.8	9	5.3	0.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	.5 cup Other Units 0.25 block 0.5 cup	88	2.1	10.3	5.3	1.1
Tofu, fried	1 oz Other Units 1 piece 1 oz	77	3	4.9	5.7	0.8
Tofu, fried, prepared with calcium sulfate	1 piece	35	1.4	2.2	2.6	0.4
Tofu, hard, prepared with nigari	.25 block	178	5.4	15.5	12.2	1.8
Tofu, okara	1 cup	94	15.3	3.9	2.1	0.2
Tofu, raw, firm, prepared with calcium sulfate	.5 cup Other Units 0.25 block 0.5 cup	183	5.4	19.9	11	1.6
Tofu, raw, regular, prepared with calcium sulfate	.5 cup Other Units 0.25 block 0.5 cup	94	2.3	10	5.9	0.9
Tofu, salted and fermented (fuyu)	1 block	13	0.6	0.9	0.9	0.1
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	1 block	13	0.6	0.9	0.9	0.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	1 cup Other Units 0.2 block 1 cup (1/2" cubes)0.25 block 1 piece (2-1/2" x 2-3/4" x 1")1 cubic inch	151	4.5	16.2	9.2	1.3