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Calories in Squash
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each squash item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Squash Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Squash, Indian, cooked, boiled (Navajo) | 100 grams | 16 | 3.2 | 0.3 | 0.2 | 0 | | Squash, Indian, raw (Navajo) | 100 grams | 26 | 5.6 | 0.5 | 0.2 | 0 | | Squash, summer, all varieties, cooked, boiled, drained, with salt | 1 cup, slices | 36 | 7.8 | 1.6 | 0.6 | 0.1 | | Squash, summer, all varieties, cooked, boiled, drained, without salt | 1 cup, sliced | 36 | 7.8 | 1.6 | 0.6 | 0.1 | | Squash, summer, all varieties, raw | | 18 | 3.8 | 1.4 | 0.2 | 0 | | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | | 27 | 6.2 | 1.3 | 0.1 | 0 | | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 1 cup, slices | 36 | 7.8 | 1.6 | 0.6 | 0.1 | | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | | 36 | 7.8 | 1.6 | 0.6 | 0.1 | | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 1 cup, slices | 48 | 10.6 | 2.5 | 0.4 | 0.1 | | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 1 cup, slices | 48 | 10.6 | 2.5 | 0.4 | 0.1 | | Squash, summer, crookneck and straightneck, frozen, unprepared | 1 cup, slices | 26 | 6.2 | 1.1 | 0.2 | 0 | | Squash, summer, crookneck and straightneck, raw | 1 cup, sliced | 25 | 5.3 | 1.2 | 0.3 | 0.1 | | Squash, summer, scallop, cooked, boiled, drained, with salt | | 14 | 3 | 0.9 | 0.2 | 0 | | Squash, summer, scallop, cooked, boiled, drained, without salt | | 38 | 7.9 | 2.5 | 0.4 | 0.1 | | Squash, summer, scallop, raw | 1 cup, slices | 23 | 5 | 1.6 | 0.3 | 0.1 | | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | | 14 | 3.5 | 0.6 | 0 | 0 | | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | | 29 | 7.1 | 1.2 | 0.1 | 0 | | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 1 cup | 38 | 7.9 | 2.6 | 0.3 | 0.1 | | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 1 cup | 38 | 7.9 | 2.6 | 0.3 | 0.1 | | Squash, summer, zucchini, includes skin, frozen, unprepared | | 48 | 10.2 | 3.3 | 0.4 | 0.1 | | Squash, summer, zucchini, includes skin, raw | | 20 | 4.2 | 1.5 | 0.2 | 0 | | Squash, summer, zucchini, italian style, canned | 1 cup | 66 | 15.5 | 2.3 | 0.2 | 0.1 | | Squash, winter, acorn, cooked, baked, with salt | 1 cup, cubes | 115 | 29.9 | 2.3 | 0.3 | 0.1 | | Squash, winter, acorn, cooked, baked, without salt | 1 cup, cubes | 115 | 29.9 | 2.3 | 0.3 | 0.1 | | Squash, winter, acorn, cooked, boiled, mashed, with salt | 1 cup, mashed | 83 | 21.5 | 1.6 | 0.2 | 0 | | Squash, winter, acorn, cooked, boiled, mashed, without salt | 1 cup, mashed | 83 | 21.5 | 1.6 | 0.2 | 0 | | Squash, winter, acorn, raw | | 56 | 14.6 | 1.1 | 0.1 | 0 | | Squash, winter, all varieties, cooked, baked, with salt | 1 cup, cubes | 80 | 17.9 | 1.8 | 1.3 | 0.3 | | Squash, winter, all varieties, cooked, baked, without salt | 1 cup, cubes | 76 | 18.1 | 1.8 | 0.7 | 0.3 | | Squash, winter, all varieties, raw | 1 cup, cubes | 39 | 10 | 1.1 | 0.2 | 0.1 | | Squash, winter, butternut, cooked, baked, with salt | 1 cup, cubes | 82 | 21.5 | 1.8 | 0.2 | 0 | | Squash, winter, butternut, cooked, baked, without salt | 1 cup, cubes | 82 | 21.5 | 1.8 | 0.2 | 0 | | Squash, winter, butternut, frozen, cooked, boiled, with salt | 1 cup, mashed | 94 | 24.1 | 3 | 0.2 | 0 | | Squash, winter, butternut, frozen, cooked, boiled, without salt | 1 cup, mashed | 94 | 24.1 | 3 | 0.2 | 0 | | Squash, winter, butternut, frozen, unprepared | | 194 | 49 | 6 | 0.3 | 0.1 | | Squash, winter, butternut, raw | 1 cup, cubes | 63 | 16.4 | 1.4 | 0.1 | 0 | | Squash, winter, hubbard, cooked, baked, with salt | 1 cup, cubes | 103 | 22.2 | 5.1 | 1.3 | 0.3 | | Squash, winter, hubbard, cooked, baked, without salt | 1 cup, cubes | 103 | 22.2 | 5.1 | 1.3 | 0.3 | | Squash, winter, hubbard, cooked, boiled, mashed, with salt | 1 cup, mashed | 71 | 15.2 | 3.5 | 0.9 | 0.2 | | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 1 cup, mashed | 71 | 15.2 | 3.5 | 0.9 | 0.2 | | Squash, winter, hubbard, raw | 1 cup, cubes | 46 | 10.1 | 2.3 | 0.6 | 0.1 | | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | 1 cup | 42 | 10 | 1 | 0.4 | 0.1 | | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 1 cup | 42 | 10 | 1 | 0.4 | 0.1 | | Squash, winter, spaghetti, raw | 1 cup, cubes | 31 | 7 | 0.6 | 0.6 | 0.1 | | Squash, zucchini, baby, raw | | 3 | 0.5 | 0.4 | 0.1 | 0 |
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