Calories in Spiny Lobster

Where there is more than one serving measurement available, click on the serving to select other servings.

Spiny Lobster Calories and Macronutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Spiny lobster, mixed species, cooked, moist heat	1 lobster Other Units 1 lobster 3 oz	233	5.1	43	3.2	0.5
Spiny lobster, mixed species, raw	1 lobster Other Units 1 lobster 3 oz	234	5.1	43.1	3.2	0.5