Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Smelt, rainbow, cooked, dry heat | 3 oz | 105 | 0 | 19.2 | 2.6 | 0.5 |
| Smelt, rainbow, raw | 3 oz | 82 | 0 | 15 | 2.1 | 0.4 |