| Seeds, breadfruit seeds, boiled | 1 oz | 48 | 9.1 | 1.5 | 0.7 | 0.2 |
| Seeds, breadfruit seeds, raw | 1 oz | 54 | 8.3 | 2.1 | 1.6 | 0.4 |
| Seeds, breadfruit seeds, roasted | 1 oz | 59 | 11.4 | 1.8 | 0.8 | 0.2 |
| Seeds, breadnuttree seeds, dried | | 587 | 127 | 13.8 | 2.7 | 0.7 |
| Seeds, breadnuttree seeds, raw | 1 oz | 62 | 13.1 | 1.7 | 0.3 | 0.1 |
| Seeds, chia seeds, dried | 1 oz | 139 | 12.4 | 4.4 | 8.7 | 0.9 |
| Seeds, cottonseed flour, low fat (glandless) | 1 oz | 94 | 10.2 | 14.1 | 0.4 | 0.1 |
| Seeds, cottonseed flour, partially defatted (glandless) | | 337 | 38.1 | 38.5 | 5.8 | 1.5 |
| Seeds, cottonseed kernels, roasted (glandless) | | 754 | 32.6 | 48.6 | 54.1 | 14.5 |
| Seeds, cottonseed meal, partially defatted (glandless) | 1 oz | 104 | 10.9 | 13.9 | 1.4 | 0.3 |
| Seeds, flaxseed | | 896 | 48.4 | 30.7 | 70.7 | 6.1 |
| Seeds, lotus seeds, dried | | 106 | 20.6 | 4.9 | 0.6 | 0.1 |
| Seeds, lotus seeds, raw | 1 oz | 25 | 4.9 | 1.2 | 0.2 | 0 |
| Seeds, pumpkin and squash seed kernels, dried | | 747 | 24.6 | 33.9 | 63.3 | 12 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | | 1185 | 30.5 | 74.8 | 95.6 | 18.1 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | | 1185 | 30.5 | 74.8 | 95.6 | 18.1 |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | | 285 | 34.4 | 11.9 | 12.4 | 2.3 |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | | 285 | 34.4 | 11.9 | 12.4 | 2.3 |
| Seeds, safflower seed kernels, dried | 1 oz | 147 | 9.7 | 4.6 | 10.9 | 1 |
| Seeds, safflower seed meal, partially defatted | 1 oz | 97 | 13.8 | 10.1 | 0.7 | 0.1 |
| Seeds, sesame butter, paste | 1 tbsp | 95 | 4.1 | 2.9 | 8.1 | 1.1 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | | 86 | 3.9 | 2.7 | 7.2 | 1 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | | 89 | 3.2 | 2.6 | 8.1 | 1.1 |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | | 85 | 2.5 | 2.5 | 7.9 | 1.1 |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1 tbsp | 89 | 3.2 | 2.6 | 8 | 1.1 |
| Seeds, sesame flour, high-fat | 1 oz | 149 | 7.5 | 8.7 | 10.5 | 1.5 |
| Seeds, sesame flour, low-fat | 1 oz | 94 | 10.1 | 14.2 | 0.5 | 0.1 |
| Seeds, sesame flour, partially defatted | 1 oz | 108 | 10 | 11.4 | 3.4 | 0.5 |
| Seeds, sesame meal, partially defatted | 1 oz | 161 | 7.4 | 4.8 | 13.6 | 1.9 |
| Seeds, sesame seed kernels, dried (decorticated) | | 947 | 17.6 | 30.7 | 91.8 | 13.6 |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | | 726 | 33.3 | 21.7 | 61.4 | 8.6 |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | | 726 | 33.3 | 21.7 | 61.4 | 8.6 |
| Seeds, sesame seeds, whole, dried | | 825 | 33.8 | 25.5 | 71.5 | 10 |
| Seeds, sesame seeds, whole, roasted and toasted | 1 oz | 160 | 7.3 | 4.8 | 13.6 | 1.9 |
| Seeds, sisymbrium sp. seeds, whole, dried | | 235 | 43.1 | 9 | 3.4 | 0.7 |
| Seeds, sunflower seed butter, with salt added | | 93 | 4.4 | 3.1 | 7.6 | 0.8 |
| Seeds, sunflower seed butter, without salt | | 93 | 4.4 | 3.1 | 7.6 | 0.8 |
| Seeds, sunflower seed flour, partially defatted | | 209 | 22.9 | 30.8 | 1 | 0.1 |
| Seeds, sunflower seed kernels, dried | | 262 | 8.6 | 10.5 | 22.8 | 2.4 |
| Seeds, sunflower seed kernels, dry roasted, with salt added | | 745 | 30.8 | 24.7 | 63.7 | 6.7 |
| Seeds, sunflower seed kernels, dry roasted, without salt | | 745 | 30.8 | 24.7 | 63.7 | 6.7 |
| Seeds, sunflower seed kernels, oil roasted, with salt added | | 799 | 30.9 | 27.1 | 69.3 | 9.5 |
| Seeds, sunflower seed kernels, oil roasted, without salt | | 799 | 30.9 | 27.1 | 69.3 | 9.5 |
| Seeds, sunflower seed kernels, toasted, with salt added | | 829 | 27.6 | 23.1 | 76.1 | 8 |
| Seeds, sunflower seed kernels, toasted, without salt | | 829 | 27.6 | 23.1 | 76.1 | 8 |
| Seeds, watermelon seed kernels, dried | | 602 | 16.5 | 30.6 | 51.2 | 10.6 |
