The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each sablefish item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Sablefish Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Sablefish, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	378	26	29.6	6.2
Sablefish, raw	.5 fillet Other Units 0.5 fillet 3 oz	376	25.9	29.5	6.2
Sablefish, smoked	1 oz Other Units 3 oz 1 oz	73	5	5.7	1.2