Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Rye flour, dark | 1 cup | 415 | 88 | 18 | 3.4 | 0.4 |
| Rye flour, light | 1 cup | 374 | 81.8 | 8.6 | 1.4 | 0.1 |
| Rye flour, medium | 1 cup | 361 | 79 | 9.6 | 1.8 | 0.2 |