The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each rye flour item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Rye Flour Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Rye flour, dark	1 cup	415	88	18	3.4	0.4
Rye flour, light	1 cup	374	81.8	8.6	1.4	0.1
Rye flour, medium	1 cup	361	79	9.6	1.8	0.2