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Calories in Rye Flour

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each rye flour item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Rye Flour Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Rye flour, dark1 cup41588183.40.4
Rye flour, light1 cup37481.88.61.40.1
Rye flour, medium1 cup361799.61.80.2