The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each roughy item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Roughy Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Roughy, orange, cooked, dry heat	3 oz	89	0	19.2	0.8	0
Roughy, orange, raw	3 oz	65	0	13.9	0.6	0