Calories in Pretzels

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each pretzels item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Pretzels Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Pretzels, hard, confectioner's coating, chocolate-flavor	1 oz Other Units 1 pretzel 1 oz	130	20.1	2.1	4.7	2.2
Pretzels, hard, plain, made with enriched flour, unsalted	1 oz Other Units 1 oz 10 twists	108	22.5	2.6	1	0.2
Pretzels, hard, plain, made with unenriched flour, salted	1 oz Other Units 1 oz 10 twists	108	22.5	2.6	1	0.2
Pretzels, hard, plain, made with unenriched flour, unsalted	1 oz Other Units 10 twists 1 oz	108	22.5	2.6	1	0.2
Pretzels, hard, plain, salted	1 oz Other Units 10 twists 1 oz	108	22.6	2.9	0.7	0.1
Pretzels, hard, whole-wheat	1 oz Other Units 2 oz 1 oz	103	23	3.1	0.7	0.2
Pretzels, soft	1 large Other Units 1 small 1 medium 1 large	483	99.2	11.7	4.4	1