Calories in Popcorn

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each popcorn item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Popcorn Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Popcorn, air-popped	1 cup Other Units 1 oz 1 cup	31	6.2	1	0.4	0.1
Popcorn, air-popped, white popcorn	1 cup Other Units 1 cup 1 oz	31	6.2	1	0.3	0
Popcorn, cakes	1 cake Other Units 1 cake 2 cakes	38	8	1	0.3	0
Popcorn, caramel-coated, with peanuts	1 oz Other Units 2 oz 1 oz (approx 2/3 cup)	113	22.9	1.8	2.2	0.3
Popcorn, caramel-coated, without peanuts	1 oz	122	22.4	1.1	3.6	1
Popcorn, cheese-flavor	1 cup Other Units 1 oz 1 cup	58	5.7	1	3.7	0.7
Popcorn, microwave, low fat and sodium	100 grams	429	73.4	12.6	9.5	1.4
Popcorn, oil-popped, low fat	100 grams	425	72.2	12.6	9.5	1.4
Popcorn, oil-popped, microwaved	1 cup Other Units 1 oz 1 cup	60	6.3	0.8	3.6	0.6
Popcorn, oil-popped, unsalted	100 grams	521	58.1	9	28.1	4.9
Popcorn, oil-popped, white popcorn	1 cup Other Units 1 oz 1 cup	55	6.3	1	3.1	0.5
Popcorn, sugar syrup/caramel, fat-free	100 grams	381	90.1	2	1.4	0.2