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Calories in Popcorn
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each popcorn item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Popcorn Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Popcorn, air-popped | | 31 | 6.2 | 1 | 0.4 | 0.1 | | Popcorn, air-popped, white popcorn | | 31 | 6.2 | 1 | 0.3 | 0 | | Popcorn, cakes | | 38 | 8 | 1 | 0.3 | 0 | | Popcorn, caramel-coated, with peanuts | | 113 | 22.9 | 1.8 | 2.2 | 0.3 | | Popcorn, caramel-coated, without peanuts | 1 oz | 122 | 22.4 | 1.1 | 3.6 | 1 | | Popcorn, cheese-flavor | | 58 | 5.7 | 1 | 3.7 | 0.7 | | Popcorn, microwave, low fat and sodium | 100 grams | 429 | 73.4 | 12.6 | 9.5 | 1.4 | | Popcorn, oil-popped, low fat | 100 grams | 425 | 72.2 | 12.6 | 9.5 | 1.4 | | Popcorn, oil-popped, microwaved | | 60 | 6.3 | 0.8 | 3.6 | 0.6 | | Popcorn, oil-popped, unsalted | 100 grams | 521 | 58.1 | 9 | 28.1 | 4.9 | | Popcorn, oil-popped, white popcorn | | 55 | 6.3 | 1 | 3.1 | 0.5 | | Popcorn, sugar syrup/caramel, fat-free | 100 grams | 381 | 90.1 | 2 | 1.4 | 0.2 |
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