Calories in Pollock

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each pollock item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Pollock Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Pollock, Atlantic, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	178	37.6	1.9	0.3
Pollock, Atlantic, raw	.5 fillet Other Units 3 oz 0.5 fillet	178	37.5	1.9	0.3
Pollock, walleye, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	68	14.1	0.7	0.1
Pollock, walleye, raw	1 fillet Other Units 3 oz 1 fillet	62	13.2	0.6	0.1