Calories in Perch

Where there is more than one serving measurement available, click on the serving to select other servings.

Perch Calories and Macronutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Perch, mixed species, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	54	0	11.4	0.5	0.1
Perch, mixed species, raw	1 fillet Other Units 3 oz 1 fillet	55	0	11.6	0.6	0.1