Calories in Oil

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each oil item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Oil Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Total Fat (g)	Sat. Fat (g)
Oil, bearded seal, (oogruk oil) (Alaska Native)	100 grams	900	100	15.9
Oil, canola and soybean	1 cup Other Units 1 tbsp 1 cup	1927	218	17.1
Oil, corn and canola	1 cup Other Units 1 cup 1 tbsp	1980	224	20.8
Oil, corn, peanut, and olive	100 grams	884	100	14.4
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1 tablespoon Other Units 1 cup 1 tablespoon 1 teaspoon	120	13.6	1
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.5	12.7
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	11.7
Oil, industrial, palm kernel (hydrogenated), filling fat	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	3.5
Oil, olive, salad or cooking	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	119	13.5	1.9
Oil, peanut, salad or cooking	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	119	13.5	2.3
Oil, sesame, salad or cooking	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	1.9
Oil, soybean, salad or cooking	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2
Oil, soybean, salad or cooking, (hydrogenated)	1 tablespoon Other Units 1 tablespoon 1 cup 1 tsp	120	13.6	2
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	2.4
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	1 cup Other Units 1 tbsp 1 cup 1 1tsp	1927	218	13.5
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	0.8
Oil, vegetable, almond	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	1.1
Oil, vegetable, apricot kernel	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	0.9
Oil, vegetable, babassu	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	11
Oil, vegetable, cocoa butter	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	8.1
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	1.8
Oil, vegetable, cottonseed, salad or cooking	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	3.5
Oil, vegetable, cupu assu	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	7.2
Oil, vegetable, grapeseed	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	1.3
Oil, vegetable, hazelnut	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	1
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying	1 tablespoon Other Units 1 teaspoon 1 cup 1 tablespoon	120	13.6	1.4
Oil, vegetable, industrial, canola for salads, woks and light frying	1 tablespoon Other Units 1 cup 1 teaspoon 1 tablespoon	120	13.6	1.1
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	11.8
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	1 tablespoon Other Units 1 teaspoon 1 tablespoon 1 cup	120	13.6	1.2
Oil, vegetable, industrial, palm and palm kernel, filling fat	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.5	9.7
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	12.1
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.6
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.7
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	11.9
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	3.4
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	2.1
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	3.9
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2.5
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	2.4
Oil, vegetable, industrial, soy, refined, for woks and light frying	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	2.1
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	1 tbsp	124	14	0.9
Oil, vegetable, nutmeg butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	12.2
Oil, vegetable, palm	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	6.7
Oil, vegetable, poppyseed	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	1.8
Oil, vegetable, rice bran	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	2.7
Oil, vegetable, sheanut	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	120	13.6	6.3
Oil, vegetable, sunflower, high oleic (70% and over)	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	124	14	1.4
Oil, vegetable, sunflower, linoleic (less than 60%)	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	1.4
Oil, vegetable, sunflower, linoleic, (approx. 65%)	1 tbsp Other Units 1 tbsp 1 tsp 1 cup	120	13.6	1.4
Oil, vegetable, sunflower, linoleic, (hydrogenated)	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	120	13.6	1.8
Oil, vegetable, teaseed	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	2.9
Oil, vegetable, tomatoseed	1 tablespoon Other Units 1 tablespoon 1 tsp 1 cup	120	13.6	2.7
Oil, vegetable, ucuhuba butter	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	11.6
Oil, vegetable, walnut	1 cup Other Units 1 tsp 1 tablespoon 1 cup	1927	218	19.8
Oil, walrus (Alaska Native)	100 grams	900	100	0
Oil, whale, beluga (Alaska Native)	100 grams	900	100	0
Oil, whale, bowhead (Alaska Native)	100 grams	900	100	0
Oil, wheat germ	1 tablespoon Other Units 1 cup 1 tablespoon 1 tsp	120	13.6	2.6