The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each octopus item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Octopus Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Octopus, common, cooked, moist heat	3 oz	139	3.7	25.3	1.8	0.4
Octopus, common, raw	3 oz	70	1.9	12.7	0.9	0.2