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Calories in Nuts
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each nuts item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Nuts Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Nuts, acorn flour, full fat | 1 oz | 142 | 15.5 | 2.1 | 8.6 | 1.1 | | Nuts, acorns, dried | 1 oz | 144 | 15.2 | 2.3 | 8.9 | 1.2 | | Nuts, acorns, raw | 1 oz | 110 | 11.6 | 1.7 | 6.8 | 0.9 | | Nuts, almond butter, plain, with salt added | | 1583 | 53.1 | 37.7 | 147.8 | 14 | | Nuts, almond butter, plain, without salt added | | 1583 | 53.1 | 37.7 | 147.8 | 14 | | Nuts, almond paste | | 1040 | 108.5 | 20.4 | 63 | 6 | | Nuts, almonds | | 549 | 18.8 | 20.2 | 48.1 | 3.7 | | Nuts, almonds, blanched | | 842 | 28.9 | 31.8 | 73.4 | 5.6 | | Nuts, almonds, dry roasted, with salt added | | 824 | 26.6 | 30.5 | 72.9 | 5.6 | | Nuts, almonds, dry roasted, without salt added | | 824 | 26.6 | 30.5 | 72.9 | 5.6 | | Nuts, almonds, honey roasted, unblanched | | 855 | 40.2 | 26.2 | 71.9 | 6.8 | | Nuts, almonds, oil roasted, with salt added | | 953 | 27.8 | 33.3 | 86.6 | 6.6 | | Nuts, almonds, oil roasted, without salt added | | 953 | 27.8 | 33.3 | 86.6 | 6.6 | | Nuts, beechnuts, dried | 1 oz | 163 | 9.5 | 1.8 | 14.2 | 1.6 | | Nuts, brazilnuts, dried, unblanched | | 918 | 17.2 | 20 | 93 | 21.2 | | Nuts, butternuts, dried | | 734 | 14.5 | 29.9 | 68.4 | 1.6 | | Nuts, cashew butter, plain, with salt added | | 94 | 4.4 | 2.8 | 7.9 | 1.6 | | Nuts, cashew butter, plain, without salt added | | 94 | 4.4 | 2.8 | 7.9 | 1.6 | | Nuts, cashew nuts, dry roasted, with salt added | | 786 | 44.8 | 21 | 63.5 | 12.5 | | Nuts, cashew nuts, dry roasted, without salt added | | 786 | 44.8 | 21 | 63.5 | 12.5 | | Nuts, cashew nuts, oil roasted, with salt added | | 750 | 38.9 | 21.7 | 61.7 | 10.9 | | Nuts, cashew nuts, oil roasted, without salt added | | 749 | 38.6 | 21.7 | 61.7 | 10.9 | | Nuts, cashew nuts, raw | 1 oz | 157 | 8.6 | 5.2 | 12.4 | 2.2 | | Nuts, chestnuts, chinese, boiled and steamed | 1 oz | 43 | 9.5 | 0.8 | 0.2 | 0 | | Nuts, chestnuts, chinese, dried | 1 oz | 103 | 22.6 | 1.9 | 0.5 | 0.1 | | Nuts, chestnuts, chinese, raw | 1 oz | 64 | 13.9 | 1.2 | 0.3 | 0 | | Nuts, chestnuts, chinese, roasted | 1 oz | 68 | 14.8 | 1.3 | 0.3 | 0 | | Nuts, chestnuts, european, boiled and steamed | 1 oz | 37 | 7.9 | 0.6 | 0.4 | 0.1 | | Nuts, chestnuts, european, dried, peeled | 1 oz | 105 | 22.2 | 1.4 | 1.1 | 0.2 | | Nuts, chestnuts, european, dried, unpeeled | 1 oz | 106 | 21.9 | 1.8 | 1.3 | 0.2 | | Nuts, chestnuts, european, raw, peeled | 1 oz | 56 | 12.5 | 0.5 | 0.4 | 0.1 | | Nuts, chestnuts, european, raw, unpeeled | | 309 | 66 | 3.5 | 3.3 | 0.6 | | Nuts, chestnuts, european, roasted | | 350 | 75.7 | 4.5 | 3.1 | 0.6 | | Nuts, chestnuts, japanese, boiled and steamed | 1 oz | 16 | 3.6 | 0.2 | 0.1 | 0 | | Nuts, chestnuts, japanese, dried | | 558 | 126.2 | 8.1 | 1.9 | 0.3 | | Nuts, chestnuts, japanese, raw | 1 oz | 44 | 9.9 | 0.6 | 0.2 | 0 | | Nuts, chestnuts, japanese, roasted | 1 oz | 57 | 12.8 | 0.8 | 0.2 | 0 | | Nuts, coconut cream, canned (liquid expressed from grated meat) | | 568 | 24.7 | 8 | 52.5 | 46.5 | | Nuts, coconut cream, raw (liquid expressed from grated meat) | | 792 | 16 | 8.7 | 83.2 | 73.8 | | Nuts, coconut meat, dried (desiccated), creamed | 1 oz | 194 | 6.1 | 1.5 | 19.6 | 17.4 | | Nuts, coconut meat, dried (desiccated), not sweetened | 1 oz | 187 | 6.7 | 2 | 18.3 | 16.2 | | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | | 341 | 31.5 | 2.6 | 24.4 | 21.6 | | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | | 351 | 35.2 | 2.4 | 23.8 | 21.1 | | Nuts, coconut meat, dried (desiccated), sweetened, shredded | | 466 | 44.3 | 2.7 | 33 | 29.3 | | Nuts, coconut meat, dried (desiccated), toasted | 1 oz | 168 | 12.6 | 1.5 | 13.3 | 11.8 | | Nuts, coconut meat, raw | | 283 | 12.2 | 2.7 | 26.8 | 23.8 | | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | | 445 | 6.4 | 4.6 | 48.2 | 42.7 | | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | | 485 | 13.4 | 3.9 | 49.9 | 44.3 | | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | | 552 | 13.3 | 5.5 | 57.2 | 50.7 | | Nuts, coconut water (liquid from coconuts) | | 46 | 8.9 | 1.7 | 0.5 | 0.4 | | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 1 oz | 183 | 5.9 | 3.7 | 17.7 | 2.7 | | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 1 oz | 175 | 7.9 | 3.2 | 16 | 2.4 | | Nuts, formulated, wheat-based, unflavored, with salt added | 1 oz | 176 | 6.7 | 3.9 | 16.4 | 2.5 | | Nuts, ginkgo nuts, canned | | 172 | 34.3 | 3.5 | 2.5 | 0.5 | | Nuts, ginkgo nuts, dried | 1 oz | 99 | 20.5 | 2.9 | 0.6 | 0.1 | | Nuts, ginkgo nuts, raw | 1 oz | 52 | 10.7 | 1.2 | 0.5 | 0.1 | | Nuts, hazelnuts or filberts | | 722 | 19.2 | 17.2 | 69.9 | 5.1 | | Nuts, hazelnuts or filberts, blanched | 1 oz | 178 | 4.8 | 3.9 | 17.3 | 1.3 | | Nuts, hazelnuts or filberts, dry roasted, without salt added | 1 oz | 183 | 5 | 4.3 | 17.7 | 1.3 | | Nuts, hickorynuts, dried | | 788 | 21.9 | 15.3 | 77.2 | 8.4 | | Nuts, macadamia nuts, dry roasted, with salt added | | 959 | 17.2 | 10.4 | 101.9 | 16 | | Nuts, macadamia nuts, dry roasted, without salt added | | 962 | 17.9 | 10.4 | 101.9 | 16 | | Nuts, macadamia nuts, raw | | 962 | 18.5 | 10.6 | 101.5 | 16.2 | | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | | 814 | 34.7 | 23.7 | 70.5 | 9.5 | | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | | 814 | 34.7 | 23.7 | 70.5 | 9.5 | | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | | 876 | 30.4 | 23.8 | 80 | 12.4 | | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | | 876 | 30.4 | 23.8 | 80 | 12.4 | | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | | 886 | 32.1 | 22.3 | 80.9 | 13.1 | | Nuts, mixed nuts, without peanuts, oil roasted, with salt added | | 886 | 32.1 | 22.3 | 80.9 | 13.1 | | Nuts, pecans | | 756 | 15.2 | 10 | 78.8 | 6.8 | | Nuts, pecans, dry roasted, with salt added | 1 oz | 201 | 3.8 | 2.7 | 21.1 | 1.8 | | Nuts, pecans, dry roasted, without salt added | 1 oz | 201 | 3.8 | 2.7 | 21.1 | 1.8 | | Nuts, pecans, oil roasted, with salt added | | 787 | 14.3 | 10.1 | 82.8 | 8 | | Nuts, pecans, oil roasted, without salt added | | 787 | 14.3 | 10.1 | 82.8 | 8 | | Nuts, pilinuts-canarytree, dried | | 863 | 4.8 | 13 | 95.5 | 37.4 | | Nuts, pine nuts, dried | | 909 | 17.7 | 18.5 | 92.4 | 6.6 | | Nuts, pine nuts, pinyon, dried | | 178 | 5.5 | 3.3 | 17.3 | 2.7 | | Nuts, pistachio nuts, dry roasted, with salt added | | 696 | 32.8 | 26.2 | 56.3 | 6.8 | | Nuts, pistachio nuts, dry roasted, without salt added | | 700 | 33.9 | 26.2 | 56.3 | 6.8 | | Nuts, pistachio nuts, raw | | 682 | 34.3 | 25.3 | 54.5 | 6.7 | | Nuts, walnuts, black, dried | | 773 | 12.4 | 30.1 | 73.8 | 4.2 | | Nuts, walnuts, english | | 766 | 16.1 | 17.8 | 76.4 | 7.2 |
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