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Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
---|---|---|---|---|---|---|
Mussel, blue, cooked, moist heat | 3 oz | 146 | 6.3 | 20.2 | 3.8 | 0.7 |
Mussel, blue, raw | 129 | 5.5 | 17.9 | 3.4 | 0.6 |