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Calories in Margarine-like Spread
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each margarine-like spread item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Margarine-like Spread Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) | | 800 | 0.9 | 1.2 | 90 | 14.8 | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | | 800 | 0.9 | 1.2 | 90 | 15.1 | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | | 800 | 0.9 | 1.2 | 90 | 19.3 | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | | 800 | 0.9 | 1.2 | 90 | 16.7 | | Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) | | 800 | 0.9 | 1.2 | 90 | 23.4 | | Margarine-like spread, (approximately 40% fat), unspecified oils | | 17 | 0 | 0 | 1.9 | 0.4 | | Margarine-like spread, 70% fat, liquid, with salt | 1 tablespoon | 87 | 0 | 0 | 9.8 | 1.5 | | Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) | | 1237 | 0 | 1.4 | 139.2 | 27.5 | | Margarine-like spread, fat free, liquid, salted | 1 tbsp | 6 | 0.4 | 0.2 | 0.5 | 0.1 | | Margarine-like spread, made with yogurt, stick, salted | 100 grams | 630 | 0.5 | 0.3 | 70 | 13.3 | | Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 1 tablespoon | 50 | 0 | 0.1 | 5.6 | 0.9 | | Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 1 tablespoon | 46 | 0.3 | 0.3 | 4.9 | 1 | | Margarine-like spread, SMART BALANCE Light Buttery Spread | 1 tablespoon | 47 | 0 | 0 | 5.2 | 1.5 | | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | 1 tablespoon | 85 | 0 | 0 | 9.4 | 2.7 | | Margarine-like spread, SMART BALANCE Regular Buttery Spread | 1 tablespoon | 85 | 0 | 0 | 9.4 | 2.7 | | Margarine-like spread, SMART BEAT Smart Squeeze | 1 tablespoon | 7 | 1 | 0 | 0.3 | 0 | | Margarine-like spread, SMART BEAT Super Light without saturated fat | 1 tablespoon | 22 | 0 | 0 | 2.4 | 0.3 | | Margarine-like spread, stick or tub, sweetened | 1 tablespoon | 75 | 2.3 | 0 | 7.3 | 1.2 |
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