Free Dieting

 
“I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!”
 
Terra

Calories in Mackerel

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each mackerel item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Mackerel Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Mackerel, Atlantic, cooked, dry heat
1 fillet
Other Units
1 fillet3 oz
23102115.73.7
Mackerel, Atlantic, raw
1 fillet
Other Units
3 oz1 fillet
230020.815.63.6
Mackerel, jack, canned, drained solids
1 cup
Other Units
1 cubic inch1 oz, boneless1 cup1 can (15 oz)
296044.1123.5
Mackerel, king, cooked, dry heat
.5 fillet
Other Units
3 oz0.5 fillet
2060403.90.7
Mackerel, king, raw
.5 fillet
Other Units
3 oz0.5 fillet
208040.240.7
Mackerel, Pacific and jack, mixed species, cooked, dry heat
1 oz, boneless
Other Units
1 oz, boneless3 oz1 fillet1 cubic inch, boneless
5707.32.90.8
Mackerel, Pacific and jack, mixed species, raw
1 fillet
Other Units
1 fillet3 oz
356045.217.85.1
Mackerel, salted
1 cup, cooked
Other Units
1 cup, cooked1 piece (5-1/2" x 1-1/2" x 1/2")1 cubic inch, boneless
415025.234.19.7
Mackerel, spanish, cooked, dry heat
1 fillet
Other Units
1 fillet3 oz
231034.49.22.6
Mackerel, spanish, raw
1 fillet
Other Units
3 oz1 fillet
260036.111.83.4