Calories in Mackerel

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each mackerel item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Mackerel Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Mackerel, Atlantic, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	231	21	15.7	3.7
Mackerel, Atlantic, raw	1 fillet Other Units 3 oz 1 fillet	230	20.8	15.6	3.6
Mackerel, jack, canned, drained solids	1 cup Other Units 1 can (15 oz)1 cubic inch 1 oz, boneless 1 cup	296	44.1	12	3.5
Mackerel, king, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	206	40	3.9	0.7
Mackerel, king, raw	.5 fillet Other Units 3 oz 0.5 fillet	208	40.2	4	0.7
Mackerel, Pacific and jack, mixed species, cooked, dry heat	1 oz, boneless Other Units 1 oz, boneless 3 oz 1 fillet 1 cubic inch, boneless	57	7.3	2.9	0.8
Mackerel, Pacific and jack, mixed species, raw	1 fillet Other Units 3 oz 1 fillet	356	45.2	17.8	5.1
Mackerel, salted	1 cup, cooked Other Units 1 cup, cooked 1 piece (5-1/2" x 1-1/2" x 1/2")1 cubic inch, boneless	415	25.2	34.1	9.7
Mackerel, spanish, cooked, dry heat	1 fillet Other Units 1 fillet 3 oz	231	34.4	9.2	2.6
Mackerel, spanish, raw	1 fillet Other Units 3 oz 1 fillet	260	36.1	11.8	3.4