Where there is more than one serving measurement available, click on the serving to select other servings.
| Serving Click to see other units |
Calories | Carb (g) |
Protein (g) |
Total Fat (g) |
Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Mackerel, Atlantic, cooked, dry heat | 231 | 0 | 21 | 15.7 | 3.7 | |
| Mackerel, Atlantic, raw | 230 | 0 | 20.8 | 15.6 | 3.6 | |
| Mackerel, jack, canned, drained solids | 296 | 0 | 44.1 | 12 | 3.5 | |
| Mackerel, king, cooked, dry heat | 206 | 0 | 40 | 3.9 | 0.7 | |
| Mackerel, king, raw | 208 | 0 | 40.2 | 4 | 0.7 | |
| Mackerel, Pacific and jack, mixed species, cooked, dry heat | 57 | 0 | 7.3 | 2.9 | 0.8 | |
| Mackerel, Pacific and jack, mixed species, raw | 356 | 0 | 45.2 | 17.8 | 5.1 | |
| Mackerel, salted | 415 | 0 | 25.2 | 34.1 | 9.7 | |
| Mackerel, spanish, cooked, dry heat | 231 | 0 | 34.4 | 9.2 | 2.6 | |
| Mackerel, spanish, raw | 260 | 0 | 36.1 | 11.8 | 3.4 |