The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each lupins item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Lupins Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Lupins, mature seeds, cooked, boiled, with salt	1 cup	198	16.4	25.8	4.8	0.6
Lupins, mature seeds, cooked, boiled, without salt	1 cup	198	16.4	25.8	4.8	0.6
Lupins, mature seeds, raw	1 cup	668	72.7	65.1	17.5	2.1